Copycat Taco Bell Chicken Enchilada Bowl

1. Lightly season and cube chicken and cook in a medium pan with a little bit of water,olive oil, and taco seasoning.

2. Add 3-4 Tbsp of enchilada sauce to cooked rice and mix well.

3. Layer in a salad bowl (or similiar) in this order.

4. Refried beans on bottom layer,next a layer of rice,chicken, enchilada sauce, green onions, cheese.

5. Then microwave for about 2 to 3 minutes.

6. Top with sour cream.

7. This recipe can be tripled and made in a 8x8 pan to make more servings.

8. Hot peppers and tomatoes and lettuce can be added within the layers.

9. Enjoy!

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Nutrient	Quantity
Total fats	20.9362 g
Protein	30.4935 g
Carbohydrates	157.1479 g
Energy	959.351 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3341 g
Water	108.3029 g
Aspartic acid	2.5228 g
Calcium, Ca	421.095 mg
Lutein + zeaxanthin	51.48 g
Fiber, total dietary	3.6502 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	193.95 g
Niacin	10.1398 mg
Vitamin A, RAE	145.65 g
Arginine	1.7099 g
Riboflavin	0.4939 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Glutamic acid	6.3598 g
Sodium, Na	1403.0065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5546 g
Total lipid (fat)	20.9362 g
Manganese, Mn	2.1325 mg
Fructose	0.1642 g
Proline	2.1345 g
Fatty acids, total saturated 16:0	6.5156 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0026 g
Sucrose	0.1576 g
Choline, total	21.383 mg
Sugars, total	1.7201 g
Serine	1.5786 g
Fatty acids, total saturated 10:0	0.4064 g
Fatty acids, total saturated 18:0	2.2117 g
Vitamin B-6	0.4696 mg
Selenium, Se	38.0975 g
Ash	7.6702 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	4.869 g
Pantothenic acid	3.2629 mg
Phenylalanine	1.5604 g
Copper, Cu	0.5273 mg
Thiamin	1.2998 mg
Retinol	129.6 g
Methionine	0.7303 g
Iron, Fe	9.2947 mg
Carbohydrate, by difference	157.1479 g
Phosphorus, P	496.75 mg
Folate, total	487.375 g
Fatty acids, total saturated 4:0	0.4441 g
Alanine	1.2987 g
Cholesterol	50.625 mg
Valine	1.9793 g
Fatty acids, total saturated 18:2 undifferentiated	0.696 g
Glycine	0.958 g
Glucose (dextrose)	0.1354 g
Fatty acids, total saturated 14:0	2.236 g
Zinc, Zn	4.054 mg
Isoleucine	1.4355 g
Fatty acids, total saturated 12:0	0.3316 g
Fatty acids, total polyunsaturated	1.0299 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	2.5585 g
Vitamin A, IU	1047.937 IU
Folate, DFE	775.975 g
Tryptophan	0.3895 g
Vitamin C, total ascorbic acid	23.0565 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.2437 g
Tyrosine	1.3972 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	11.183 g
Fatty acids, total saturated	12.9812 g
Histidine	0.8902 g
Fatty acids, total monounsaturated	5.655 g
Threonine	1.1029 g
Folate, food	74.825 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	0.3375 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	0.3849 mg
Magnesium, Mg	74.81 mg
Lysine	1.8648 g
Potassium, K	588.115 mg
Cystine	0.3699 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Cream	1.5 tablespoon	0	0	0
Chicken breast	1 cup	0	0	0
Cheese	0.5 cup	238.275	1.5795	19.3995
Green Onion	1 tablespoon	1.62	0.3444	0.0282
bean	5 tablespoons	16.675	2.3575	0.2875
taco seasoning	1 tablespoon	27.531	4.959	0
enchilada sauce	3 tablespoons	0	0	0