Coq Au Vin Blanc (Chicken With White Wine)

1. Preheat oven to 350°F.

2. Combine flour, garlic, salt, paprika, and pepper on a plate.

3. Dredge chicken in flour mixture.

4. Heat oil in cast iron skillet.

5. Add chicken and cook 2 minutes on each side over medium heat until browned.

6. Add broth and wine. Bring to boil then cover & bake 30 minutes.

7. Sprinkle with parmesan & serve.

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Nutrient	Quantity
Total fats	15.5563 g
Protein	11.3243 g
Carbohydrates	17.5465 g
Energy	255.3397 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1295 g
Water	118.7283 g
Aspartic acid	0.0925 g
Calcium, Ca	93.9027 mg
Lutein + zeaxanthin	114.351 g
Fiber, total dietary	0.7681 g
Fatty acids, total saturated 22:0	0.0177 g
Carotene, beta	153.514 g
Niacin	3.8167 mg
Vitamin A, RAE	18.3174 g
Arginine	0.0721 g
Riboflavin	0.1483 mg
Tocopherol, beta	0.0277 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0623 g
Glutamic acid	0.5647 g
Sodium, Na	898.5485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.257 g
Total lipid (fat)	15.5563 g
Manganese, Mn	0.441 mg
Fructose	0.0399 g
Proline	0.2086 g
Fatty acids, total saturated 16:0	1.9788 g
Fatty acids, total saturated 8:0	0.0062 g
Sucrose	0.0048 g
Choline, total	15.4106 mg
Sugars, total	0.6964 g
Serine	0.0865 g
Fatty acids, total saturated 10:0	0.0128 g
Fatty acids, total saturated 18:0	0.4048 g
Vitamin B-6	0.0561 mg
Selenium, Se	12.5893 g
Ash	3.0895 g
Fatty acids, total saturated 18:1 undifferentiated	10.2648 g
Pantothenic acid	0.1412 mg
Phenylalanine	0.0873 g
Copper, Cu	0.1622 mg
Betaine	11.0899 mg
Thiamin	0.1378 mg
Retinol	3.9 g
Methionine	0.0304 g
Iron, Fe	1.9946 mg
Carbohydrate, by difference	17.5465 g
Phosphorus, P	165.189 mg
Folate, total	36.5132 g
Tocopherol, gamma	0.2295 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	0.115 g
Alanine	0.0591 g
Cholesterol	3.26 mg
Valine	0.0722 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.6884 g
Glycine	0.065 g
Carotene, alpha	3.4902 g
Glucose (dextrose)	0.0165 g
Fatty acids, total saturated 14:0	0.064 g
Zinc, Zn	0.6931 mg
Isoleucine	0.0612 g
Tocopherol, delta	0.0045 mg
Fatty acids, total saturated 12:0	0.0149 g
Fatty acids, total polyunsaturated	1.8313 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.122 g
Tocotrienol, alpha	0.0307 mg
Vitamin A, IU	301.4557 IU
Folate, DFE	53.3882 g
Tryptophan	0.0205 g
Vitamin C, total ascorbic acid	0.0052 mg
Phytosterols	31.3702 mg
Folic acid	24.0625 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 20:0	0.0562 g
Tocotrienol, beta	0.0141 mg
Fatty acids, total saturated 6:0	0.0097 g
Tyrosine	0.0538 g
Vitamin B-12	0.362 g
Vitamin K (phylloquinone)	9.6169 g
Fatty acids, total saturated	2.6102 g
Histidine	0.0382 g
Fatty acids, total monounsaturated	10.614 g
Threonine	0.0481 g
Folate, food	12.4506 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	35.7133 g
Vitamin E (alpha-tocopherol)	2.1365 mg
Magnesium, Mg	11.9642 mg
Lysine	0.041 g
Potassium, K	311.8055 mg
Cystine	0.0363 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Sea salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	2 tablespoons	37	4	0.5
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104
chicken breast half	4 boneless	0	0	0
white wheat flour	2 tablespoons	56.875	11.9234	0.1531