Coq Au Vin (Chicken In Wine)

1. Heat oil in large skillet.

2. Brown chicken pieces lightly and place in large pot.

3. Add to skillet and brown lightly, smoked meat, scallions, carrot and garlic.

4. Add flour, parsley flakes, majoram, bay leaf, salt, pepper, and wine and bring to a simmer.

5. Pour over chicken.

6. The chicken should be covered.

7. Simmer over low heat for 1 hour.

8. Add mushrooms during last 5 minutes.

9. Your house will smell great.

10. Serve with rice.

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Nutrient	Quantity
Total fats	42.7713 g
Protein	26.0425 g
Carbohydrates	35.7983 g
Energy	615.1497 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6621 g
Water	272.8691 g
Aspartic acid	2.458 g
Calcium, Ca	150.4904 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0102 g
Lutein + zeaxanthin	1330.0964 g
Fiber, total dietary	6.8288 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0204 g
Fatty acids, total saturated 22:0	0.0102 g
Carotene, beta	11210.1552 g
Niacin	7.8609 mg
Vitamin A, RAE	1444.8605 g
Fatty acids, total trans-polyenoic	0.0068 g
Arginine	1.7268 g
Riboflavin	0.425 mg
Fatty acids, total trans-polyenoic 22:4	0.0272 g
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0034 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0287 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	4.272 g
Sodium, Na	275.3298 mg
Fatty acids, total saturated 16:1 undifferentiated	1.076 g
Total lipid (fat)	42.7713 g
Manganese, Mn	0.7306 mg
Fructose	0.7047 g
Proline	1.0329 g
Fatty acids, total saturated 16:0	10.9641 g
Fatty acids, total polyunsaturated 16:1 t	0.0011 g
Fatty acids, total saturated 8:0	0.4273 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6895 g
Sucrose	4.5953 g
Choline, total	112.1063 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0034 g
Fatty acids, total polyunsaturated 18:1 t	0.0159 g
Sugars, total	7.9397 g
Serine	1.0357 g
Fatty acids, total saturated 10:0	0.964 g
Fatty acids, total saturated 18:0	4.8961 g
Fatty acids, total saturated 20:4 undifferentiated	0.0987 g
Vitamin B-6	0.8035 mg
Selenium, Se	29.478 g
Ash	3.3558 g
Vitamin D	7.9379 IU
Menaquinone-4	10.7728 g
Fatty acids, total saturated 18:1 undifferentiated	10.9622 g
Pantothenic acid	1.9539 mg
Phenylalanine	0.9909 g
Copper, Cu	0.2473 mg
Betaine	13.9186 mg
Thiamin	0.2757 mg
Retinol	325.4879 g
Methionine	0.6424 g
Iron, Fe	3.8646 mg
Carbohydrate, by difference	35.7983 g
Phosphorus, P	265.4627 mg
Folate, total	81.3088 g
Tocopherol, gamma	0.1436 mg
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Lycopene	1.3375 g
Alanine	1.4708 g
Cholesterol	202.6304 mg
Valine	1.2004 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0208 g
Fatty acids, total saturated 18:2 undifferentiated	1.854 g
Glycine	1.1013 g
Carotene, alpha	4450.5945 g
Glucose (dextrose)	0.7559 g
Fatty acids, total saturated 14:0	3.8648 g
Zinc, Zn	3.1289 mg
Isoleucine	1.1667 g
Fatty acids, total saturated 12:0	1.0773 g
Fatty acids, total polyunsaturated	2.6935 g
Fatty acids, total saturated 14:1	0.0068 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	2.0232 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0068 g
Tocotrienol, alpha	0.0152 mg
Vitamin A, IU	23480.6761 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	81.3088 g
Tryptophan	0.2728 g
Vitamin C, total ascorbic acid	23.4618 mg
Phytosterols	1.2845 mg
Fatty acids, total polyunsaturated 16:1 c	0.2155 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	1.1994 g
Fatty acids, total saturated 20:0	0.0034 g
Fatty acids, total saturated 6:0	0.7334 g
Starch	1.8304 g
Tyrosine	0.9122 g
Vitamin B-12	0.4801 g
Vitamin K (phylloquinone)	186.5389 g
Fatty acids, total saturated	25.0239 g
Histidine	0.7035 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	12.6398 g
Threonine	1.2893 g
Folate, food	81.3088 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin D (D2 + D3)	0.2268 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Cryptoxanthin, beta	1.2619 g
Vitamin D3 (cholecalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	2.8419 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Fatty acids, total trans	0.0238 g
Fatty acids, total trans-monoenoic	0.017 g
Magnesium, Mg	62.5398 mg
Lysine	2.129 g
Potassium, K	892.9795 mg
Fatty acids, total polyunsaturated 24:1 c	0.0034 g
Cystine	0.3622 g
Fluoride, F	4.1943 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Oil	3 tablespoons	336.384	0	38.2003
Chicken	2	0	0	0
Carrot	1	52.48	12.2624	0.3072
Bay leaf	0.5	0	0	0
Mushroom	0.5	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
flour	2 tablespoons	72.285	15.8257	0.2804
burgundy wine	2 cups	0	0	0
marjoram	1 tablespoon	4.607	1.0295	0.1197
parsley flake	2 tablespoons	0	0	0
scallion	0.75 cup	24	5.505	0.1425
meat chicken	0.25 lb	120.2021	0	3.6968