Coq Au Vin Fondue From "The Melting Pot"

1. Heat vegetable stock in fondue pot until it begins to simmer.

2. Add all other ingredients, bring to simmer.

3. Place individual pieces of desired meat or veggies on fondue fork and put in pot until correct temperature has been reached. Lobster and shrimp may take under a minute to cook while beef and pork will take slightly longer. Take the necessary precautions so you don't eat raw meat.

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Nutrient	Quantity
Total fats	1.2513 g
Protein	3.7744 g
Carbohydrates	18.1545 g
Energy	89.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0315 g
Water	894.4905 g
Aspartic acid	0.0416 g
Calcium, Ca	112.43 mg
Lutein + zeaxanthin	1227.455 g
Fiber, total dietary	2.7345 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	4267.01 g
Niacin	1.3789 mg
Vitamin A, RAE	376.82 g
Arginine	0.0539 g
Riboflavin	0.2165 mg
Fatty acids, total polyunsaturated 15:0	0.0105 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	0.0684 g
Sodium, Na	2312.305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	1.2513 g
Manganese, Mn	0.4015 mg
Fructose	3.2424 g
Proline	0.0085 g
Fatty acids, total saturated 16:0	0.1641 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.092 g
Sucrose	3.1665 g
Choline, total	10.3985 mg
Sugars, total	9.8914 g
Serine	0.0162 g
Fatty acids, total saturated 10:0	0.0404 g
Fatty acids, total saturated 18:0	0.0944 g
Vitamin B-6	0.2841 mg
Selenium, Se	1.917 g
Ash	6.3435 g
Fatty acids, total saturated 18:1 undifferentiated	0.0652 g
Pantothenic acid	0.7108 mg
Phenylalanine	0.0156 g
Copper, Cu	0.139 mg
Thiamin	0.2375 mg
Methionine	0.0065 g
Iron, Fe	1.3328 mg
Carbohydrate, by difference	18.1545 g
Phosphorus, P	71.71 mg
Folate, total	42.855 g
Lycopene	54.145 g
Alanine	0.0112 g
Valine	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	0.1115 g
Glycine	0.017 g
Carotene, alpha	495.04 g
Glucose (dextrose)	3.3344 g
Fatty acids, total saturated 14:0	0.024 g
Zinc, Zn	0.6146 mg
Isoleucine	0.0184 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.143 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.0262 g
Vitamin A, IU	7521.695 IU
Folate, DFE	42.855 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	24.774 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0643 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.0069 g
Vitamin K (phylloquinone)	227.505 g
Fatty acids, total saturated	0.3477 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	0.0708 g
Threonine	0.0133 g
Folate, food	42.855 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	0.305 mg
Magnesium, Mg	32.58 mg
Lysine	0.0232 g
Potassium, K	406.83 mg
Cystine	0.0055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Mushroom	0.5 cup	0	0	0
Vegetable stock	3.5 cups	38.675	7.1936	0.5414
Green Onion	2	38.34	8.1508	0.6674
burgundy wine	0.5 cup	0	0	0