Coq Au Vin Ii

1. Preheat oven to 350F.

2. Rinse chicken and pat dry.

3. Melt 2t margarine in a large non-stick skillet over medium heat.

4. Add garlic powder and herbs; stir together 30 seconds.

5. Dredge chicken in flour.

6. Add to skillet and cook until brown on both sides.

7. Remove to a small casserole; set aside.

8. Add remaining 2t margarine to skillet.

9. Add mushrooms and onions; saute until golden.

10. Add to casserole.

11. Pour wine into skillet and scrape up browned pieces.

12. Pour over chicken.

13. Bake, covered, 50 to 60 min. or until tender.

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Nutrient	Quantity
Total fats	100.2075 g
Protein	214.4909 g
Carbohydrates	8.4129 g
Energy	1837.7542 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0274 g
Water	827.6241 g
Aspartic acid	17.2381 g
Calcium, Ca	247.4418 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	212.933 g
Fiber, total dietary	3.0077 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	319.792 g
Niacin	95.5876 mg
Vitamin A, RAE	422.7846 g
Arginine	11.8951 g
Riboflavin	1.199 mg
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	28.7369 g
Sodium, Na	838.4591 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5908 g
Total lipid (fat)	100.2075 g
Manganese, Mn	0.4359 mg
Fructose	0.0012 g
Proline	8.798 g
Fatty acids, total saturated 16:0	19.601 g
Sucrose	0.0079 g
Choline, total	683.1624 mg
Sugars, total	2.7499 g
Serine	6.7943 g
Fatty acids, total saturated 18:0	6.2376 g
Fatty acids, total saturated 20:4 undifferentiated	0.5125 g
Vitamin B-6	5.2886 mg
Selenium, Se	176.1974 g
Ash	11.8287 g
Vitamin D	165.5613 IU
Fatty acids, total saturated 18:1 undifferentiated	36.2031 g
Pantothenic acid	9.0303 mg
Phenylalanine	7.5442 g
Copper, Cu	0.8067 mg
Betaine	79.856 mg
Thiamin	0.7318 mg
Retinol	396.1086 g
Methionine	5.151 g
Iron, Fe	9.0303 mg
Carbohydrate, by difference	8.4129 g
Phosphorus, P	1917.9313 mg
Folate, total	74.7002 g
Tocopherol, gamma	0.5644 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1168 g
Alanine	10.9732 g
Cholesterol	637.2656 mg
Valine	9.4382 g
Fatty acids, total saturated 18:2 undifferentiated	19.4759 g
Glycine	11.3163 g
Glucose (dextrose)	2.6992 g
Fatty acids, total saturated 14:0	0.7662 g
Zinc, Zn	9.6139 mg
Isoleucine	9.7859 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	21.9094 g
Leucine	14.1579 g
Vitamin A, IU	1880.6505 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1043 g
Folate, DFE	74.7002 g
Tryptophan	2.1672 g
Vitamin C, total ascorbic acid	5.3867 mg
Phytosterols	27.714 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Campesterol	2.268 mg
Tyrosine	6.3067 g
Vitamin B-12	4.2365 g
Vitamin K (phylloquinone)	63.4984 g
Fatty acids, total saturated	27.4213 g
Histidine	5.7413 g
Fatty acids, total monounsaturated	42.1547 g
Threonine	8.0493 g
Folate, food	74.7002 g
Vitamin D (D2 + D3)	4.0823 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	3.631 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2188 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	275.1152 mg
Lysine	15.8245 g
Potassium, K	2636.2562 mg
Cystine	2.5136 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.25 cup	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Chicken breast	2	1560.3596	0	83.9147
Mushroom	4 ounces	38.5553	7.6997	0.5557
Parsley	1 tablespoon	1.368	0.2405	0.03
purpose flour	1 tablespoon	100.8667	0	0.5667
chive	0.5 teaspoon	0.15	0.0217	0.0036
margarine	4 teaspoons	135.172	0.1692	15.134
lemon pepper	0 teaspoon	100.8667	0	0.5667
leaf thyme	0 teaspoon	100.8667	0	0.5667
white pearl onion	4 ounces	100.8667	0	0.5667