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Coquito (Puerto Rican Holiday Drink For Christmas And New Year'S
18 May 2021
admin
10000 Views
1. Mix all the ingredients in a blender. 2. Refrigerate. 3. Serve cold and ENJOY! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
210.5667 g
Protein
21.3014 g
Carbohydrates
43.862 g
Energy
2014.9925 kCal
Water
437.2533 g
Aspartic acid
2.0798 g
Calcium, Ca
97.1514 mg
Fiber, total dietary
15.832 g
Niacin
5.937 mg
Arginine
3.4938 g
Glutamic acid
4.8684 g
Sodium, Na
68.3658 mg
Total lipid (fat)
210.5667 g
Manganese, Mn
7.9881 mg
Proline
0.8815 g
Fatty acids, total saturated 16:0
17.8507 g
Fatty acids, total saturated 8:0
14.7526 g
Choline, total
30.5847 mg
Sugars, total
12.018 g
Serine
1.0975 g
Fatty acids, total saturated 10:0
11.7229 g
Fatty acids, total saturated 18:0
10.9026 g
Vitamin B-6
0.2878 mg
Selenium, Se
22.3088 g
Ash
6.7286 g
Fatty acids, total saturated 18:1 undifferentiated
8.9559 g
Pantothenic acid
1.5976 mg
Phenylalanine
1.0795 g
Copper, Cu
2.3172 mg
Thiamin
0.2015 mg
Methionine
0.3994 g
Iron, Fe
14.1049 mg
Carbohydrate, by difference
43.862 g
Phosphorus, P
798.8006 mg
Folate, total
140.3298 g
Alanine
1.0867 g
Valine
1.2917 g
Fatty acids, total saturated 18:2 undifferentiated
2.3028 g
Glycine
1.0075 g
Fatty acids, total saturated 14:0
36.8852 g
Zinc, Zn
5.8651 mg
Isoleucine
0.8347 g
Fatty acids, total saturated 12:0
93.4129 g
Fatty acids, total polyunsaturated
2.3028 g
Leucine
1.5796 g
Folate, DFE
140.3298 g
Tryptophan
0.2483 g
Vitamin C, total ascorbic acid
20.15 mg
Phytosterols
3.5982 mg
Fatty acids, total saturated 6:0
1.1982 g
Tyrosine
0.6585 g
Vitamin K (phylloquinone)
0.3598 g
Fatty acids, total saturated
186.7215 g
Histidine
0.4894 g
Fatty acids, total monounsaturated
8.9559 g
Threonine
0.7737 g
Folate, food
140.3298 g
Vitamin E (alpha-tocopherol)
0.5397 mg
Magnesium, Mg
233.883 mg
Lysine
0.9391 g
Potassium, K
2115.7421 mg
Cystine
0.421 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Milk
1 can
827.5862
19.934
85.7811
Coconut milk
1 can
827.5862
19.934
85.7811
Coconut cream
1 can
1187.4063
23.928
124.7856
Cinnamon
0.5 teaspoon
0
0
0
white rum
1 bottle
0
0
0
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