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Coquito
25 May 2022
admin
10000 Views
1. Blend all ingredients in a blender on high for 5 minutes. 2. Refrigerate. 3. Serve cold, sip and enjoy. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
337.8965 g
Protein
34.7741 g
Carbohydrates
71.7717 g
Energy
3251.2448 kCal
Water
633.8409 g
Aspartic acid
3.3535 g
Calcium, Ca
150.0736 mg
Fiber, total dietary
25.2041 g
Carotene, beta
1.96 g
Niacin
9.2481 mg
Vitamin A, RAE
0.35 g
Arginine
5.6348 g
Riboflavin
0.008 mg
Glutamic acid
7.8513 g
Sodium, Na
84.2566 mg
Fatty acids, total saturated 16:1 undifferentiated
0.098 g
Total lipid (fat)
337.8965 g
Manganese, Mn
12.8928 mg
Proline
1.4213 g
Fatty acids, total saturated 16:0
28.5878 g
Fatty acids, total saturated 8:0
23.4963 g
Choline, total
31.2007 mg
Sugars, total
12.7586 g
Serine
1.7703 g
Fatty acids, total saturated 10:0
18.6711 g
Fatty acids, total saturated 18:0
17.3768 g
Vitamin B-6
0.4692 mg
Selenium, Se
22.4208 g
Ash
11.0413 g
Fatty acids, total saturated 18:1 undifferentiated
14.3749 g
Pantothenic acid
2.5383 mg
Phenylalanine
1.7415 g
Copper, Cu
3.7522 mg
Thiamin
0.3342 mg
Methionine
0.6441 g
Iron, Fe
22.5266 mg
Carbohydrate, by difference
71.7717 g
Phosphorus, P
1252.9431 mg
Folate, total
228.4084 g
Tocopherol, gamma
0.0371 mg
Alanine
1.7523 g
Valine
2.0833 g
Fatty acids, total saturated 18:2 undifferentiated
3.6911 g
Glycine
1.6264 g
Fatty acids, total saturated 14:0
60.3423 g
Zinc, Zn
9.4744 mg
Isoleucine
1.3457 g
Fatty acids, total saturated 12:0
148.7971 g
Fatty acids, total polyunsaturated
3.6912 g
Leucine
2.5475 g
Vitamin A, IU
7.14 IU
Folate, DFE
228.4084 g
Tryptophan
0.3994 g
Vitamin C, total ascorbic acid
30.4349 mg
Phytosterols
7.9382 mg
Fatty acids, total saturated 6:0
1.9071 g
Tyrosine
1.0615 g
Vitamin K (phylloquinone)
0.3598 g
Fatty acids, total saturated
299.1931 g
Alcohol, ethyl
1.4448 g
Histidine
0.788 g
Fatty acids, total monounsaturated
14.4891 g
Threonine
1.2486 g
Folate, food
228.4084 g
Cryptoxanthin, beta
4.62 g
Vitamin E (alpha-tocopherol)
0.5397 mg
Magnesium, Mg
347.9467 mg
Lysine
1.5148 g
Potassium, K
3315.8734 mg
Cystine
0.68 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Milk
1 can
827.5862
19.934
85.7811
Coconut cream
2 cans
2374.8126
47.8561
249.5712
Cinnamon
1 tablespoon
0
0
0
Rum
1 cup
0
0
0
Nutmeg
1 tablespoon
36.75
3.4503
2.5417
vanilla extract
1 teaspoon
12.096
0.5313
0.0025
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