Core Irish Beef Stew

1. 1. Place beef, onion soup, tomato soup, soup can of water, salt, pepper, carrots, horse radish and potatoes in slow cooker.

2. 2. Cover. Cook on Low in yor crock pot for 6 hours.

3. 3. Add peas and 1/4 cup water. Cover. Cook on Low 1 more hour.

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Nutrient	Quantity
Total fats	8.4238 g
Protein	191.9718 g
Carbohydrates	112.1178 g
Energy	1323.2471 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1866 g
Water	1821.4195 g
Aspartic acid	1.2124 g
Calcium, Ca	1345.7478 mg
Lutein + zeaxanthin	2042.641 g
Fiber, total dietary	22.2059 g
Carotene, beta	43040.315 g
Niacin	15.6654 mg
Vitamin A, RAE	4600.4311 g
Arginine	0.6007 g
Riboflavin	1.7411 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	2.3291 g
Sodium, Na	2863.857 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1472 g
Total lipid (fat)	8.4238 g
Manganese, Mn	1.1369 mg
Fructose	2.8186 g
Proline	0.3544 g
Fatty acids, total saturated 16:0	1.0428 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	18.381 g
Choline, total	652.5476 mg
Sugars, total	66.4191 g
Serine	0.4037 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3374 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.9657 mg
Selenium, Se	153.9947 g
Ash	26.3911 g
Fatty acids, total saturated 18:1 undifferentiated	0.7703 g
Pantothenic acid	2.1629 mg
Phenylalanine	0.4056 g
Copper, Cu	2.6026 mg
Betaine	2.1504 mg
Thiamin	1.5753 mg
Retinol	272.0006 g
Methionine	0.1143 g
Iron, Fe	18.0868 mg
Carbohydrate, by difference	112.1178 g
Phosphorus, P	1869.6107 mg
Folate, total	283.1858 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	5.35 g
Alanine	0.6425 g
Cholesterol	464.6742 mg
Valine	0.6271 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.0122 g
Glycine	0.3163 g
Carotene, alpha	17845.498 g
Glucose (dextrose)	3.0236 g
Fatty acids, total saturated 14:0	0.0205 g
Zinc, Zn	10.6983 mg
Isoleucine	0.5562 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	2.2898 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.7573 g
Tocotrienol, alpha	0.061 mg
Vitamin A, IU	88669.8985 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	283.1858 g
Tryptophan	0.0886 g
Vitamin C, total ascorbic acid	134.1333 mg
Phytosterols	2.408 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	7.3216 g
Tyrosine	0.3228 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	95.0682 g
Fatty acids, total saturated	2.5653 g
Histidine	0.2233 g
Fatty acids, total monounsaturated	0.9182 g
Threonine	1.0777 g
Folate, food	283.1858 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	8.3082 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	273.4952 mg
Lysine	0.7179 g
Potassium, K	3971.9216 mg
Cystine	0.458 g
Fluoride, F	16.7773 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	4	209.92	49.0496	1.2288
Potato	3	0	0	0
Water	10 ounces	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
horseradish	1 tablespoon	7.2	1.6935	0.1035
tomato soup	20 ounces	255.1454	53.2403	2.3247
onion soup mix	0	806.9352	0	4.5333
pea	1 cup	41.16	7.399	0.196
stewing beef	2	806.9352	0	4.5333