Corflakes Cakes

1. Mix all the ingredient in one bowl until it all belnds and there are no lumps.

2. Make Little piles out of the mixture and roll them about in the cornflakes( TIP: use 2 teaspoons. easier!).

3. Put little corflake&Mix heaps on a greased Tray.

4. Place in the oven for 20-25 mins at about 160°C.

5. Take them out after about 20-25 mins and leave to cool. Yummy :P.

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Nutrient	Quantity
Total fats	2451.565 g
Protein	2082.7025 g
Carbohydrates	52561.5175 g
Energy	236399.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	24.1547 g
Water	6117.855 g
Aspartic acid	151.7858 g
Calcium, Ca	20408 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1500.375 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	792.8403 mg
Vitamin A, RAE	136.25 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	171.4948 g
Riboflavin	39.8705 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.2697 g
Glutamic acid	319.365 g
Sodium, Na	4520 mg
Fatty acids, total saturated 16:1 undifferentiated	3.788 g
Total lipid (fat)	2451.565 g
Manganese, Mn	370.6038 mg
Proline	75.3728 g
Fatty acids, total saturated 16:0	268.96 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	84.458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	25045.475 g
Choline, total	3193.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	33106.72 g
Serine	86.1087 g
Fatty acids, total saturated 10:0	67.107 g
Fatty acids, total saturated 18:0	108.1967 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	133.5688 mg
Selenium, Se	3453.6 g
Ash	511.72 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	477.1923 g
Pantothenic acid	204.8115 mg
Phenylalanine	86.7315 g
Copper, Cu	121.897 mg
Betaine	0.15 mg
Thiamin	54.7632 mg
Retinol	80 g
Methionine	41.887 g
Iron, Fe	534.2475 mg
Carbohydrate, by difference	52561.5175 g
Phosphorus, P	53054.5 mg
Folate, total	3983 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	19.33 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	89.5137 g
Cholesterol	186 mg
Valine	95.0872 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	476.7615 g
Glycine	81.5115 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	215.5505 g
Zinc, Zn	335.06 mg
Isoleucine	67.604 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	534.888 g
Fatty acids, total polyunsaturated	501.2852 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	131.39 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	52.59 mg
Vitamin A, IU	1526.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	3983 g
Tryptophan	23.02 g
Vitamin C, total ascorbic acid	541.2 mg
Phytosterols	1692 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	6.876 g
Tyrosine	79.96 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	469.35 g
Fatty acids, total saturated	1292.8955 g
Histidine	42.179 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	482.8132 g
Threonine	59.9653 g
Folate, food	3983 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	46.73 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	14995.5 mg
Lysine	57.3368 g
Potassium, K	141452 mg
Cystine	30.3945 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	125	100747.5	25199.5	0
Butter	125	10687.5	491.0625	900
Coconut	45	12744	548.28	1205.64
Egg	1	71.5	0.36	4.755
flour	125	72285	15825.675	280.45
Raisin	80	39864	10496.64	60.72
corn flake	0	0	0	0
bicarbonate soda	0.5 tablespoon	0	0	0