Coriander And Mango Raita

1. Dry roast the cumin seeds until golden brown.

2. Remove from heat and crush in a pestle and mortar.

3. stir all ingredients together and serve.

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Nutrient	Quantity
Total fats	4.6743 g
Protein	104.7144 g
Carbohydrates	40.1201 g
Energy	632.365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1861 g
Water	1176.3991 g
Aspartic acid	0.3583 g
Calcium, Ca	722.811 mg
Lutein + zeaxanthin	179.708 g
Fiber, total dietary	7.5995 g
Carotene, beta	1396.052 g
Niacin	6.9795 mg
Vitamin A, RAE	277.154 g
Arginine	0.2573 g
Riboflavin	0.9907 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	1.515 g
Stigmasterol	0.09 mg
Sodium, Na	359.858 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1902 g
Total lipid (fat)	4.6743 g
Manganese, Mn	0.6722 mg
Fructose	12.7095 g
Proline	0.1277 g
Fatty acids, total saturated 16:0	0.6596 g
Sucrose	11.5005 g
Choline, total	376.3477 mg
Sugars, total	31.7894 g
Serine	0.224 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2021 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	1.1491 mg
Selenium, Se	85.7912 g
Ash	9.1921 g
Fatty acids, total saturated 18:1 undifferentiated	0.7963 g
Pantothenic acid	1.9381 mg
Phenylalanine	0.2507 g
Beta-sitosterol	0.06 mg
Copper, Cu	1.9304 mg
Betaine	0.665 mg
Thiamin	0.8675 mg
Retinol	150 g
Methionine	0.093 g
Iron, Fe	10.1737 mg
Carbohydrate, by difference	40.1201 g
Phosphorus, P	1074.669 mg
Folate, total	241.12 g
Tocopherol, gamma	0.1495 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Lycopene	4.95 g
Alanine	0.3414 g
Cholesterol	250 mg
Valine	0.1491 g
Fatty acids, total saturated 18:2 undifferentiated	0.276 g
Glycine	0.2223 g
Carotene, alpha	69.13 g
Glucose (dextrose)	7.506 g
Fatty acids, total saturated 14:0	0.0451 g
Zinc, Zn	6.3948 mg
Isoleucine	0.1277 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	1.0572 g
Leucine	0.2487 g
Tocotrienol, alpha	0.3155 mg
Vitamin A, IU	2993.21 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	241.12 g
Tryptophan	0.0679 g
Vitamin C, total ascorbic acid	82.3117 mg
Phytosterols	1.578 mg
Tocotrienol, beta	0.0165 mg
Starch	0.532 g
Tyrosine	0.0397 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	64.7234 g
Fatty acids, total saturated	0.9058 g
Histidine	0.0446 g
Fatty acids, total monounsaturated	0.9873 g
Threonine	0.131 g
Folate, food	241.12 g
Cryptoxanthin, beta	142.26 g
Vitamin E (alpha-tocopherol)	4.3294 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	204.766 mg
Lysine	0.2751 g
Potassium, K	2384.778 mg
Cystine	0.0465 g
Fluoride, F	8.645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	1	99	24.717	0.627
Cucumber	5	79.8	14.364	1.064
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Coriander	3 tablespoons	0.69	0.1101	0.0156
green chile	1	445	0	2.5
natural yoghurt	500 g	445	0	2.5
clear honey	1 teaspoon	445	0	2.5