Coriander And Mint Chutney

1. Put the corriander and mint leaves alongwith the green chillies and a little water in your mixer and process until you have a smooth paste.

2. Remove from mixer into a serving bowl.

3. Add salt and sugar.

4. Stir in lemon juice.

5. Serve alongside cutlets, kebabs, etc.

6. or as a sandwich spread.

7. NOTE: As a variation, add plain low-fat yogurt to the chutney and mix well (1 cup yogurt for 2 tbsps. of chutney).

8. Enjoy!

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Nutrient	Quantity
Total fats	0.0954 g
Protein	0.3586 g
Carbohydrates	5.5288 g
Energy	23.1523 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0005 g
Water	19.4474 g
Calcium, Ca	11.577 mg
Lutein + zeaxanthin	139.1625 g
Fiber, total dietary	0.4632 g
Carotene, beta	628.8508 g
Niacin	0.1828 mg
Vitamin A, RAE	53.92 g
Riboflavin	0.0267 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Stigmasterol	0.48 mg
Sodium, Na	7.5488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0954 g
Manganese, Mn	0.0709 mg
Fructose	0.0559 g
Fatty acids, total saturated 16:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	4.5846 g
Choline, total	2.3072 mg
Sugars, total	4.83 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0004 g
Vitamin B-6	0.0261 mg
Selenium, Se	0.1491 g
Ash	0.2537 g
Fatty acids, total saturated 18:1 undifferentiated	0.0439 g
Pantothenic acid	0.0979 mg
Beta-sitosterol	0.32 mg
Copper, Cu	0.0372 mg
Thiamin	0.0119 mg
Iron, Fe	0.3043 mg
Carbohydrate, by difference	5.5288 g
Phosphorus, P	8.1327 mg
Folate, total	10.9367 g
Fatty acids, total saturated 18:2 undifferentiated	0.007 g
Carotene, alpha	5.76 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0839 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0075 g
Fatty acids, total saturated 14:1	0.0001 g
Vitamin A, IU	1079.985 IU
Folate, DFE	10.9367 g
Vitamin C, total ascorbic acid	6.2872 mg
Phytosterols	0.8 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Vitamin K (phylloquinone)	49.6 g
Fatty acids, total saturated	0.0042 g
Fatty acids, total monounsaturated	0.0443 g
Folate, food	10.9367 g
Cryptoxanthin, beta	32.5233 g
Vitamin E (alpha-tocopherol)	0.4076 mg
Magnesium, Mg	4.557 mg
Potassium, K	89.9298 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Green Chilies	2	0	0	0
Black salt	0	0	0	0
mint leaf	1 cup	0	0	0
coriander leaf	1 cup	3.68	0.5872	0.0832