Coriander Chutney Broiled Fish

1. Pat fish dry and set aside.

2. Make a paste of all the other ingredients.

3. Apply thickly on the fish on both sides.

4. Broil for 10 minutes on either side.

5. Serve very hot, straight from the oven.

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Nutrient	Quantity
Total fats	110.0904 g
Protein	186.6576 g
Carbohydrates	37.6419 g
Energy	1881.8835 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6979 g
Water	1378.9592 g
Aspartic acid	1.3193 g
Calcium, Ca	1183.9201 mg
Lutein + zeaxanthin	2330.768 g
Fiber, total dietary	12.4532 g
Carotene, beta	2711.9203 g
Niacin	13.4214 mg
Vitamin A, RAE	1349.4646 g
Arginine	0.2106 g
Riboflavin	1.6073 mg
Tocopherol, beta	0.0002 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0074 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	1.2803 g
Stigmasterol	0.96 mg
Sodium, Na	657.1335 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4248 g
Total lipid (fat)	110.0904 g
Manganese, Mn	1.4637 mg
Fructose	7.58 g
Proline	0.1884 g
Fatty acids, total saturated 16:0	28.1172 g
Fatty acids, total saturated 8:0	1.2572 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	1.0588 g
Choline, total	655.4469 mg
Fatty acids, total polyunsaturated 18:1 t	0.0013 g
Sugars, total	17.063 g
Serine	0.3521 g
Fatty acids, total saturated 10:0	2.6864 g
Fatty acids, total saturated 18:0	12.82 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.5233 mg
Selenium, Se	153.4433 g
Ash	14.4518 g
Fatty acids, total saturated 18:1 undifferentiated	26.812 g
Pantothenic acid	0.9163 mg
Phenylalanine	0.583 g
Beta-sitosterol	0.64 mg
Copper, Cu	2.8152 mg
Betaine	0.8142 mg
Thiamin	1.4874 mg
Retinol	1116.6006 g
Methionine	0.0552 g
Iron, Fe	18.1039 mg
Carbohydrate, by difference	37.6419 g
Phosphorus, P	1799.0019 mg
Folate, total	233.667 g
Tocopherol, gamma	0.0427 mg
Fatty acids, total saturated 4:0	3.3066 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.2407 g
Cholesterol	715.7344 mg
Valine	0.259 g
Fatty acids, total saturated 18:2 undifferentiated	3.0454 g
Glycine	0.2035 g
Carotene, alpha	136.68 g
Glucose (dextrose)	7.7274 g
Fatty acids, total saturated 14:0	10.5774 g
Zinc, Zn	10.3095 mg
Isoleucine	0.1776 g
Fatty acids, total saturated 12:0	3.607 g
Fatty acids, total polyunsaturated	5.8313 g
Fatty acids, total saturated 14:1	0.0051 g
Tocotrienol, gamma	0.0011 mg
Fatty acids, total polyunsaturated 17:1	0.0037 g
Leucine	0.2728 g
Tocotrienol, alpha	0.0757 mg
Vitamin A, IU	8448.5037 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	233.667 g
Tryptophan	0.0814 g
Vitamin C, total ascorbic acid	519.6425 mg
Phytosterols	59.018 mg
Fatty acids, total polyunsaturated 18:1 c	0.005 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	1.9674 g
Tyrosine	0.0983 g
Vitamin B-12	9.0769 g
Vitamin K (phylloquinone)	153.4506 g
Fatty acids, total saturated	66.5648 g
Histidine	0.075 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0018 g
Fatty acids, total monounsaturated	30.7649 g
Threonine	0.2413 g
Folate, food	233.667 g
Fatty acids, total polyunsaturated 17:0	0.0075 g
Cryptoxanthin, beta	109.6133 g
Vitamin E (alpha-tocopherol)	10.7121 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0013 g
Magnesium, Mg	268.0997 mg
Lysine	0.271 g
Potassium, K	3486.1044 mg
Cystine	0.0813 g
Fluoride, F	11.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0.5 cup	897.9	0	101.967
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Coconut	1 tablespoon	17.7	0.7615	1.6745
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Turmeric	0.75 teaspoon	7.02	1.5106	0.0731
Garlic Clove	2	806.9352	0	4.5333
green pepper	4	119.2	27.6544	1.0132
coriander leaf	2 cups	7.36	1.1744	0.1664