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Coriander Dippin Sauce
02 July 2020
admin
10000 Views
1. In a small bowl combine yogurt, coriander and pepper to taste, cover and refrigerate at least 30 minutes for flavours to develop. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.0208 g
Protein
0.0852 g
Carbohydrates
0.1468 g
Energy
0.92 kCal
Water
3.6884 g
Calcium, Ca
2.68 mg
Lutein + zeaxanthin
34.6 g
Fiber, total dietary
0.112 g
Carotene, beta
157.2 g
Niacin
0.0446 mg
Vitamin A, RAE
13.48 g
Riboflavin
0.0065 mg
Stigmasterol
0.12 mg
Sodium, Na
1.84 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0001 g
Total lipid (fat)
0.0208 g
Manganese, Mn
0.017 mg
Fatty acids, total saturated 16:0
0.0005 g
Choline, total
0.512 mg
Sugars, total
0.0348 g
Vitamin B-6
0.006 mg
Selenium, Se
0.036 g
Ash
0.0588 g
Fatty acids, total saturated 18:1 undifferentiated
0.0109 g
Pantothenic acid
0.0228 mg
Beta-sitosterol
0.08 mg
Copper, Cu
0.009 mg
Thiamin
0.0027 mg
Iron, Fe
0.0708 mg
Carbohydrate, by difference
0.1468 g
Phosphorus, P
1.92 mg
Folate, total
2.48 g
Fatty acids, total saturated 18:2 undifferentiated
0.0016 g
Carotene, alpha
1.44 g
Zinc, Zn
0.02 mg
Fatty acids, total polyunsaturated
0.0016 g
Vitamin A, IU
269.92 IU
Folate, DFE
2.48 g
Vitamin C, total ascorbic acid
1.08 mg
Phytosterols
0.2 mg
Vitamin K (phylloquinone)
12.4 g
Fatty acids, total saturated
0.0006 g
Fatty acids, total monounsaturated
0.011 g
Folate, food
2.48 g
Cryptoxanthin, beta
8.08 g
Vitamin E (alpha-tocopherol)
0.1 mg
Magnesium, Mg
1.04 mg
Potassium, K
20.84 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Pepper
0
0
0
0
plain yogurt
0.75 cup
0
0
0
coriander leaf
0.25 cup
0.92
0.1468
0.0208
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