Corn &Amp; Pepper Salsa

1. Cook corn.

2. Mince all other ingredients.

3. Combine corn, minced pepper-cilantro mix, and lime juice in a frying pan until fragrant.

4. Chill in refrigerator.

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Nutrient	Quantity
Total fats	3.0463 g
Protein	8.1479 g
Carbohydrates	50.1446 g
Energy	225.3184 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0354 g
Water	259.9784 g
Aspartic acid	0.6291 g
Calcium, Ca	27.934 mg
Lutein + zeaxanthin	1429.15 g
Fiber, total dietary	5.8826 g
Carotene, beta	227.6801 g
Niacin	4.0062 mg
Vitamin A, RAE	30.129 g
Arginine	0.3714 g
Riboflavin	0.1495 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	1.6042 g
Stigmasterol	0.09 mg
Sodium, Na	37.6425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0093 g
Total lipid (fat)	3.0463 g
Manganese, Mn	0.4744 mg
Fructose	5.3878 g
Proline	0.6512 g
Fatty acids, total saturated 16:0	0.599 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	2.8357 g
Choline, total	56.4211 mg
Sugars, total	17.4102 g
Serine	0.3573 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.101 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.3113 mg
Selenium, Se	1.754 g
Ash	1.7422 g
Fatty acids, total saturated 18:1 undifferentiated	0.9311 g
Pantothenic acid	1.7021 mg
Phenylalanine	0.3486 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.1615 mg
Betaine	0.1254 mg
Thiamin	0.3815 mg
Methionine	0.1478 g
Iron, Fe	1.3719 mg
Carbohydrate, by difference	50.1446 g
Phosphorus, P	221.2945 mg
Folate, total	110.6331 g
Tocopherol, gamma	0.3261 mg
Alanine	0.6635 g
Valine	0.4215 g
Fatty acids, total saturated 18:2 undifferentiated	1.0411 g
Glycine	0.2986 g
Carotene, alpha	35.8626 g
Glucose (dextrose)	9.1686 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	1.1692 mg
Isoleucine	0.2921 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	1.0787 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.7801 g
Tocotrienol, alpha	0.0433 mg
Vitamin A, IU	621.9055 IU
Folate, DFE	110.6331 g
Tryptophan	0.0617 g
Vitamin C, total ascorbic acid	28.3188 mg
Phytosterols	12.15 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	0.2791 g
Vitamin K (phylloquinone)	10.4083 g
Fatty acids, total saturated	0.7423 g
Histidine	0.2052 g
Fatty acids, total monounsaturated	0.9595 g
Threonine	0.2977 g
Folate, food	110.6331 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	256.06 g
Vitamin E (alpha-tocopherol)	0.2931 mg
Magnesium, Mg	91.0298 mg
Lysine	0.3326 g
Potassium, K	745.9309 mg
Cystine	0.0602 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red bell pepper	1	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
cilantro	3 tablespoons	0.69	0.1101	0.0156
lime juice	1.5 1/2	5.6719	1.9103	0.0159
jalapeño	1	0	0	0
white onion	0.5	32	7.472	0.08
yellow pepper	1 hot	0	0	0