Corn &Amp; Spinach Rice

1. warm oil.

2. Add peppercorns, cinnamon, cardamom,cloves.

3. Stir for a minute.

4. Add onions& turmeric and fry for 2 minutes.

5. Add the corn, spinach and salt and mix well.

6. Add rice.

7. Mix again.

8. Add 2 cups of hot water and let it come to a boil.

9. Put a lid and let cook on very low heat for 20 minutes.

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Nutrient	Quantity
Total fats	20.1522 g
Protein	20.4255 g
Carbohydrates	167.008 g
Energy	914.428 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2979 g
Water	277.6739 g
Aspartic acid	1.6179 g
Calcium, Ca	349.712 mg
Lutein + zeaxanthin	469.7 g
Fiber, total dietary	13.5 g
Carotene, beta	59.479 g
Niacin	14.3957 mg
Vitamin A, RAE	856.545 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.2828 g
Riboflavin	0.3747 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0694 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	3.6426 g
Sodium, Na	54.681 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2955 g
Total lipid (fat)	20.1522 g
Manganese, Mn	6.097 mg
Fructose	2.3095 g
Proline	0.9118 g
Fatty acids, total saturated 16:0	4.4245 g
Fatty acids, total saturated 8:0	0.146 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1283 g
Sucrose	2.5593 g
Choline, total	63.5744 mg
Sugars, total	8.7275 g
Serine	0.8879 g
Fatty acids, total saturated 10:0	0.353 g
Fatty acids, total saturated 18:0	1.6867 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	1.2634 mg
Selenium, Se	33.62 g
Ash	5.033 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	5.4713 g
Pantothenic acid	2.8444 mg
Phenylalanine	0.8866 g
Copper, Cu	0.7378 mg
Betaine	0.07 mg
Thiamin	1.2475 mg
Retinol	105.472 g
Methionine	0.3821 g
Iron, Fe	5.1605 mg
Carbohydrate, by difference	167.008 g
Phosphorus, P	702.559 mg
Folate, total	324.8 g
Tocopherol, gamma	0.4603 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Alanine	1.0865 g
Cholesterol	32.768 mg
Valine	1.0133 g
Fatty acids, total saturated 18:2 undifferentiated	2.4747 g
Glycine	0.8338 g
Carotene, alpha	11.6 g
Glucose (dextrose)	3.8658 g
Fatty acids, total saturated 14:0	1.3155 g
Zinc, Zn	4.6493 mg
Isoleucine	0.7271 g
Fatty acids, total saturated 12:0	0.3675 g
Fatty acids, total polyunsaturated	2.7733 g
Fatty acids, total saturated 14:1	0.0014 g
Tocotrienol, gamma	2.479 mg
Leucine	1.4887 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.842 mg
Vitamin A, IU	15379.807 IU
Folate, DFE	324.8 g
Tryptophan	0.2139 g
Vitamin C, total ascorbic acid	205.11 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0103 g
Fatty acids, total polyunsaturated 18:1 c	2.2237 g
Fatty acids, total saturated 20:0	0.0329 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.2445 g
Starch	138.276 g
Tyrosine	0.6521 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	2.7083 g
Fatty acids, total saturated	9.3072 g
Histidine	0.449 g
Fatty acids, total monounsaturated	6.1569 g
Threonine	0.6483 g
Folate, food	324.8 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0336 g
Cryptoxanthin, beta	83.375 g
Vitamin E (alpha-tocopherol)	1.5332 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	264.925 mg
Lysine	0.69 g
Potassium, K	1434.59 mg
Cystine	0.1996 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Oil	1 tablespoon	112.128	0	12.7334
Turmeric powder	0.25 teaspoon	0	0	0
Green cardamom	1	0	0	0
Spinach	1 cup	33	5.85	0.45
Cinnamon	1	0	0	0
Onion	1	28	6.538	0.07
Corn	0.5 cup	62.35	13.5575	0.9788
Clove	2 cloves	0	0	0
black peppercorn	2	0	0	0