Corn &Amp; Tofu Soup (Chinese Style)

1. mix the cream corn, tofu and water together and bring to a boil, stir constantly simmer under low heat, add the egg and stir briefly.

2. if you want a thicker soup, stir in some cornflour paste (1/2 tablespoon of corn flour mixed with 2 tablespoons of cold water).

3. stir constantly and simmer under low heat for 1 minute.

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Nutrient	Quantity
Total fats	991.7651 g
Protein	1965.4916 g
Carbohydrates	355.8986 g
Energy	16516.2642 kCal
Fatty acids, total saturated 18:3 undifferentiated	66.028 g
Water	8439.1577 g
Aspartic acid	231.4087 g
Calcium, Ca	77490.6936 mg
Lutein + zeaxanthin	1400 g
Fiber, total dietary	265.1631 g
Carotene, beta	102.1739 g
Niacin	47.0524 mg
Vitamin A, RAE	19.5652 g
Arginine	155.5266 g
Riboflavin	11.6862 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	374.2351 g
Sodium, Na	1627.2867 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7303 g
Total lipid (fat)	991.7651 g
Manganese, Mn	134.2773 mg
Fructose	4.2174 g
Proline	123.5582 g
Fatty acids, total saturated 16:0	105.4627 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	1.9348 g
Choline, total	50 mg
Sugars, total	13.6087 g
Serine	115.4315 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	35.3646 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	10.6348 mg
Selenium, Se	1974.429 g
Ash	160.3537 g
Fatty acids, total saturated 18:1 undifferentiated	216.4804 g
Pantothenic acid	16.6406 mg
Phenylalanine	95.0134 g
Copper, Cu	43.0067 mg
Thiamin	18.2539 mg
Methionine	24.0727 g
Iron, Fe	302.769 mg
Carbohydrate, by difference	355.8986 g
Phosphorus, P	21739.0926 mg
Folate, total	3379.8454 g
Tocopherol, gamma	0.3261 mg
Alanine	88.2979 g
Valine	99.0584 g
Fatty acids, total saturated 18:2 undifferentiated	493.0599 g
Glycine	83.3968 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	2.7238 g
Zinc, Zn	179.0348 mg
Isoleucine	96.5553 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	559.0901 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	158.6065 g
Vitamin A, IU	19230.5847 IU
Folate, DFE	3379.8454 g
Tryptophan	26.6985 g
Vitamin C, total ascorbic acid	37.4622 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	79.7594 g
Vitamin K (phylloquinone)	0.6522 g
Fatty acids, total saturated	143.7013 g
Histidine	49.068 g
Fatty acids, total monounsaturated	219.2302 g
Threonine	89.2978 g
Folate, food	3379.8454 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	0.1522 mg
Magnesium, Mg	6664.6235 mg
Lysine	100.4282 g
Potassium, K	27462.2754 mg
Cystine	6.5202 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	400	16329.3077	315.2464	988.8303
Corn	1 can	186.9565	40.6522	2.9348
Water	1 can	0	0	0
salt pepper	0	0	0	0
egg substitute	1 1	0	0	0