Corn And Black Bean Dish

1. Saute onion and pepper in butter.

2. Brown the onion for about 3 minutes, then add rest of ingredients.

3. Simmer for about 20 minutes or until well-blended and onion is translucent.

4. Serve warm, with rice or pita bread.

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Nutrient	Quantity
Total fats	14.3575 g
Protein	73.8879 g
Carbohydrates	234.7502 g
Energy	1302.5316 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8966 g
Water	260.4053 g
Aspartic acid	8.5007 g
Calcium, Ca	443.6479 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1402.8 g
Fiber, total dietary	52.2943 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	102.8739 g
Niacin	10.5287 mg
Vitamin A, RAE	20.0152 g
Arginine	4.7468 g
Riboflavin	0.7807 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0231 g
Glutamic acid	11.8531 g
Sodium, Na	62.9114 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0303 g
Total lipid (fat)	14.3575 g
Manganese, Mn	3.7766 mg
Fructose	5.13 g
Proline	3.4714 g
Fatty acids, total saturated 16:0	2.2379 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	2.6914 g
Choline, total	249.4899 mg
Sugars, total	22.8181 g
Serine	3.9261 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.4708 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.1916 mg
Selenium, Se	11.7025 g
Ash	12.9233 g
Fatty acids, total saturated 18:1 undifferentiated	3.9657 g
Pantothenic acid	4.3867 mg
Phenylalanine	3.8987 g
Copper, Cu	2.85 mg
Betaine	0.2591 mg
Thiamin	3.1928 mg
Methionine	1.184 g
Iron, Fe	16.43 mg
Carbohydrate, by difference	234.7502 g
Phosphorus, P	1363.2204 mg
Folate, total	1412.1556 g
Tocopherol, gamma	0.3261 mg
Alanine	3.4428 g
Valine	3.8735 g
Fatty acids, total saturated 18:2 undifferentiated	5.1033 g
Glycine	2.9448 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	8.8377 g
Fatty acids, total saturated 14:0	0.0264 g
Zinc, Zn	12.5239 mg
Isoleucine	3.1927 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	6.0062 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	6.0184 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	467.417 IU
Folate, DFE	1412.1556 g
Tryptophan	0.8667 g
Vitamin C, total ascorbic acid	19.9998 mg
Phytosterols	10.748 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9076 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	2.1713 g
Vitamin K (phylloquinone)	17.2325 g
Fatty acids, total saturated	2.8164 g
Histidine	2.0381 g
Fatty acids, total monounsaturated	4.0286 g
Threonine	3.0614 g
Folate, food	1412.1556 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	0.7978 mg
Magnesium, Mg	601.5831 mg
Lysine	4.748 g
Potassium, K	5101.6128 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.8046 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1	28	6.538	0.07
Corn	1 can	186.9565	40.6522	2.9348
cilantro	0	0	0	0
Bell Pepper	1	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
hot sauce	0	0	0	0