Corn And Black Bean Salad With A Kick

1. Mix together all the veggies.

2. In a separate bowl, mix together the dressing (everything else).

3. Pour the dressing over the veggies.

4. Garnish with cilantro or parsley.

5. Cover and refrigerate overnight.

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Nutrient	Quantity
Total fats	33.0984 g
Protein	71.4663 g
Carbohydrates	233.7194 g
Energy	1455.0996 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2235 g
Water	273.2427 g
Aspartic acid	8.2521 g
Calcium, Ca	403.0977 mg
Lutein + zeaxanthin	1454.3381 g
Fiber, total dietary	51.7687 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	492.6917 g
Niacin	9.8982 mg
Vitamin A, RAE	266.4682 g
Arginine	4.2709 g
Riboflavin	0.7286 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0154 g
Glutamic acid	11.2266 g
Stigmasterol	0.09 mg
Sodium, Na	93.1035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5834 g
Total lipid (fat)	33.0984 g
Manganese, Mn	3.761 mg
Fructose	5.3099 g
Proline	3.35 g
Fatty acids, total saturated 16:0	8.3337 g
Fatty acids, total saturated 8:0	0.2859 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	4.8331 g
Choline, total	255.5575 mg
Sugars, total	25.4996 g
Serine	3.7797 g
Fatty acids, total saturated 10:0	0.646 g
Fatty acids, total saturated 18:0	3.2641 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.1789 mg
Selenium, Se	11.4454 g
Ash	12.4475 g
Fatty acids, total saturated 18:1 undifferentiated	7.8869 g
Pantothenic acid	4.3228 mg
Phenylalanine	3.758 g
Beta-sitosterol	0.06 mg
Copper, Cu	2.6418 mg
Betaine	0.2189 mg
Thiamin	3.0061 mg
Retinol	210.944 g
Methionine	1.0977 g
Iron, Fe	17.0117 mg
Carbohydrate, by difference	233.7194 g
Phosphorus, P	1254.4728 mg
Folate, total	1400.7965 g
Tocopherol, gamma	0.4475 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	0.5135 g
Alanine	3.3074 g
Cholesterol	65.536 mg
Valine	3.7255 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.7236 g
Glycine	2.7639 g
Carotene, alpha	64.7781 g
Glucose (dextrose)	9.0642 g
Fatty acids, total saturated 14:0	2.5727 g
Zinc, Zn	11.8962 mg
Isoleucine	3.0813 g
Fatty acids, total saturated 12:0	0.7196 g
Fatty acids, total polyunsaturated	3.9511 g
Fatty acids, total saturated 14:1	0.0045 g
Tocotrienol, gamma	0.0385 mg
Leucine	5.8224 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	1880.4465 IU
Folate, DFE	1400.7965 g
Tryptophan	0.8088 g
Vitamin C, total ascorbic acid	23.8481 mg
Phytosterols	15.0425 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.9538 g
Fatty acids, total saturated 20:0	0.0159 g
Fatty acids, total saturated 6:0	0.4893 g
Starch	12.3913 g
Tyrosine	2.0595 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	32.3467 g
Fatty acids, total saturated	17.7235 g
Histidine	1.9595 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	8.8705 g
Threonine	2.952 g
Folate, food	1400.7965 g
Fatty acids, total polyunsaturated 17:0	0.0024 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	304.0875 g
Vitamin E (alpha-tocopherol)	2.1435 mg
Magnesium, Mg	594.7565 mg
Lysine	4.6571 g
Potassium, K	5099.4955 mg
Cystine	0.7486 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Balsamic vinegar	3 tablespoons	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Corn	1 can	186.9565	40.6522	2.9348
cilantro	3 tablespoons	0.69	0.1101	0.0156
chili powder	0.5 teaspoon	3.807	0.671	0.1928
red pepper	0.5	0.625	0.1377	0.0069
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
white sugar	0.5 teaspoon	8.127	2.0996	0
red onion	0.5	32	7.472	0.08
black bean	1 can	991.8141	181.3769	4.1301