Corn And Black Bean Salsa (No Tomatoes)

1. Combine all ingredients. Cover and chill at least 30 minutes.

2. Store in refrigerator for up to 3 days in an airtight container.

3. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	10.8324 g
Protein	103.0256 g
Carbohydrates	337.1035 g
Energy	1781.1578 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3315 g
Water	761.3391 g
Aspartic acid	11.5391 g
Calcium, Ca	851.6161 mg
Lutein + zeaxanthin	4999.704 g
Fiber, total dietary	80.8103 g
Fatty acids, total saturated 22:0	0.0114 g
Carotene, beta	13969.5535 g
Niacin	13.0075 mg
Vitamin A, RAE	1164.5395 g
Arginine	5.894 g
Riboflavin	1.084 mg
Fatty acids, total polyunsaturated 15:0	0.0114 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1193 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	15.0173 g
Stigmasterol	0.24 mg
Sodium, Na	143.2736 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0147 g
Total lipid (fat)	10.8324 g
Manganese, Mn	5.7267 mg
Fructose	14.68 g
Proline	4.3585 g
Fatty acids, total saturated 16:0	1.994 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2442 g
Sucrose	1.1266 g
Choline, total	310.3823 mg
Sugars, total	41.8267 g
Serine	5.2481 g
Fatty acids, total saturated 10:0	0.0684 g
Fatty acids, total saturated 18:0	0.1824 g
Vitamin B-6	1.8344 mg
Selenium, Se	17.5438 g
Ash	19.617 g
Fatty acids, total saturated 18:1 undifferentiated	1.3276 g
Pantothenic acid	5.8785 mg
Phenylalanine	5.2028 g
Beta-sitosterol	0.16 mg
Copper, Cu	3.8833 mg
Betaine	0.0908 mg
Thiamin	4.3289 mg
Methionine	1.4861 g
Iron, Fe	26.1544 mg
Carbohydrate, by difference	337.1035 g
Phosphorus, P	1797.4252 mg
Folate, total	2138.9187 g
Alanine	4.3136 g
Valine	5.0951 g
Fatty acids, total saturated 18:2 undifferentiated	2.5333 g
Glycine	3.7854 g
Carotene, alpha	2.88 g
Glucose (dextrose)	12.0098 g
Fatty acids, total saturated 14:0	0.0386 g
Zinc, Zn	17.5026 mg
Isoleucine	4.2564 g
Fatty acids, total saturated 12:0	0.0172 g
Fatty acids, total polyunsaturated	3.8664 g
Fatty acids, total saturated 14:1	0.0114 g
Leucine	7.8786 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	23369.6937 IU
Folate, DFE	2138.9187 g
Tryptophan	1.1249 g
Vitamin C, total ascorbic acid	102.4373 mg
Phytosterols	1.114 mg
Fatty acids, total polyunsaturated 16:1 c	0.0114 g
Fatty acids, total polyunsaturated 18:1 c	0.1022 g
Fatty acids, total saturated 20:0	0.0114 g
Tyrosine	2.7758 g
Vitamin K (phylloquinone)	937.1885 g
Fatty acids, total saturated	2.3517 g
Histidine	2.6937 g
Fatty acids, total monounsaturated	1.3554 g
Threonine	4.0651 g
Folate, food	2138.9187 g
Fatty acids, total polyunsaturated 17:0	0.0057 g
Fatty acids, total polyunsaturated 24:0	0.0114 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	2.5284 mg
Magnesium, Mg	888.4175 mg
Lysine	6.5246 g
Potassium, K	7774.6474 mg
Cystine	1.0402 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Red bell pepper	0.5 cup	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	8	153.36	32.6032	2.6696
lime juice	3 tablespoons	11.3438	3.8206	0.0318
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
black bean	15 ounces	1450.0765	265.1812	6.0384
white corn	1 cup	132.44	29.2908	1.8172