Corn And Black-Eyed Pea Salad

1. MIX the corn, peas, green pepper, red onion and cilantro in a 2-qt. bowl.

2. Stir the salsa into the corn mixture until well coated.

3. COVER and refrigerate the salad for 4 hours Stir the salad before serving.

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Nutrient	Quantity
Total fats	0.3749 g
Protein	2.3318 g
Carbohydrates	14.6792 g
Energy	63.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0151 g
Water	218.5609 g
Aspartic acid	0.3827 g
Calcium, Ca	38.66 mg
Lutein + zeaxanthin	580.49 g
Fiber, total dietary	4.117 g
Carotene, beta	625.12 g
Niacin	0.8971 mg
Vitamin A, RAE	53.78 g
Arginine	0.1234 g
Riboflavin	0.0763 mg
Glutamic acid	0.4955 g
Stigmasterol	0.24 mg
Sodium, Na	11.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.3749 g
Manganese, Mn	0.3191 mg
Fructose	2.7008 g
Proline	0.0454 g
Fatty acids, total saturated 16:0	0.1027 g
Sucrose	0.9559 g
Choline, total	14.099 mg
Sugars, total	7.0376 g
Serine	0.0973 g
Fatty acids, total saturated 18:0	0.0152 g
Vitamin B-6	0.4417 mg
Selenium, Se	0.472 g
Ash	1.0383 g
Fatty acids, total saturated 18:1 undifferentiated	0.0441 g
Pantothenic acid	0.2915 mg
Phenylalanine	0.1571 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1475 mg
Betaine	0.229 mg
Thiamin	0.1271 mg
Methionine	0.012 g
Iron, Fe	0.8162 mg
Carbohydrate, by difference	14.6792 g
Phosphorus, P	56.84 mg
Folate, total	35.06 g
Alanine	0.0704 g
Valine	0.0704 g
Fatty acids, total saturated 18:2 undifferentiated	0.0941 g
Glycine	0.0647 g
Carotene, alpha	34.17 g
Glucose (dextrose)	3.3044 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.3697 mg
Isoleucine	0.047 g
Fatty acids, total polyunsaturated	0.1092 g
Leucine	0.0736 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1092.74 IU
Folate, DFE	35.06 g
Tryptophan	0.0291 g
Vitamin C, total ascorbic acid	127.876 mg
Phytosterols	25.81 mg
Tyrosine	0.0291 g
Vitamin K (phylloquinone)	36.146 g
Fatty acids, total saturated	0.1211 g
Histidine	0.0261 g
Fatty acids, total monounsaturated	0.0443 g
Threonine	0.0704 g
Folate, food	35.06 g
Cryptoxanthin, beta	26.59 g
Vitamin E (alpha-tocopherol)	0.7673 mg
Magnesium, Mg	24.98 mg
Lysine	0.0893 g
Potassium, K	419.23 mg
Cystine	0.0211 g
Fluoride, F	3.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
green pepper	1 cup	29.8	6.9136	0.2533
red onion	0.5 cup	32	7.472	0.08
black eyed pea	1 can	0	0	0
kernel corn	1 bag	0	0	0
cilantro leaf	0.5 cup	1.84	0.2936	0.0416
chunky salsa	1 jar	1.84	0.2936	0.0416