Corn And Crab Salad

1. Chop boiled eggs and crab sticks.

2. Add corn and salt.

3. Stir mayonnaise into the salad.

4. Mix the salad and refrigerate for 30 minutes.

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Nutrient	Quantity
Total fats	84.0767 g
Protein	52.6624 g
Carbohydrates	45.0615 g
Energy	1125.9265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6628 g
Water	489.1548 g
Aspartic acid	5.1422 g
Calcium, Ca	115.6027 mg
Lutein + zeaxanthin	1605.4317 g
Fiber, total dietary	4.8194 g
Fatty acids, total saturated 22:0	0.1369 g
Carotene, beta	172.7901 g
Niacin	6.9342 mg
Vitamin A, RAE	54.4214 g
Arginine	4.1642 g
Riboflavin	0.2361 mg
Fatty acids, total polyunsaturated 15:0	0.0123 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0337 g
Fatty acids, total saturated 20:1	0.2626 g
Glutamic acid	9.0466 g
Sodium, Na	3637.0839 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9304 g
Total lipid (fat)	84.0767 g
Manganese, Mn	0.491 mg
Fructose	4.6748 g
Proline	2.1558 g
Fatty acids, total saturated 16:0	9.3173 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1277 g
Sucrose	2.1446 g
Choline, total	73.2835 mg
Sugars, total	15.0848 g
Serine	2.1027 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	1.6821 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	0.5893 mg
Selenium, Se	93.6734 g
Ash	9.8972 g
Fatty acids, total saturated 18:1 undifferentiated	58.4659 g
Pantothenic acid	2.6858 mg
Phenylalanine	2.2231 g
Copper, Cu	2.3883 mg
Thiamin	0.493 mg
Retinol	26.7806 g
Methionine	1.4018 g
Iron, Fe	2.6739 mg
Carbohydrate, by difference	45.0615 g
Phosphorus, P	771.6559 mg
Folate, total	207.1744 g
Tocopherol, gamma	0.3615 mg
Alanine	3.2059 g
Cholesterol	166.6373 mg
Valine	2.5194 g
Fatty acids, total saturated 18:2 undifferentiated	8.4581 g
Glycine	2.9624 g
Carotene, alpha	38.5553 g
Glucose (dextrose)	8.2653 g
Fatty acids, total saturated 14:0	0.0342 g
Zinc, Zn	15.577 mg
Isoleucine	2.4471 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	9.4364 g
Fatty acids, total saturated 14:1	0.0048 g
Leucine	4.3355 g
Vitamin A, IU	647.3277 IU
Folate, DFE	207.1744 g
Tryptophan	0.6695 g
Vitamin C, total ascorbic acid	33.2443 mg
Fatty acids, total polyunsaturated 16:1 c	0.0096 g
Fatty acids, total polyunsaturated 18:1 c	1.0024 g
Fatty acids, total saturated 20:0	0.1459 g
Starch	13.7353 g
Tyrosine	1.7631 g
Vitamin B-12	21.9131 g
Vitamin K (phylloquinone)	107.2886 g
Fatty acids, total saturated	11.6566 g
Histidine	1.1104 g
Fatty acids, total monounsaturated	59.8587 g
Threonine	2.0955 g
Folate, food	207.1744 g
Fatty acids, total polyunsaturated 17:0	0.0421 g
Fatty acids, total polyunsaturated 24:0	0.0548 g
Cryptoxanthin, beta	283.0697 g
Vitamin E (alpha-tocopherol)	4.5147 mg
Magnesium, Mg	211.1364 mg
Lysine	4.1642 g
Potassium, K	1203.4393 mg
Cystine	0.5564 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mayonnaise	7 ounces	716.3917	0	79.3786
crab	8.5 ounces	202.3	0	1.445
Corn	8.5 ounces	207.2348	45.0615	3.2531
hard egg	5	0	0	0