Corn And Egg Pots - Or What You Will!

1. Divide the drained Edgell Super Sweet Corn Kernels between 4 x 1/2 cup greased soufflé pots.

2. Break an egg into each pot and sprinkle with cheese and bacon.

3. Place the pots onto a baking tray and bake them in a preheated oven at 200°C for 10 -15 minutes.

4. TIP: Ideal served for breakfast and can be prepared the night before. Serve with toasted bread triangles.

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Nutrient	Quantity
Total fats	32.0536 g
Protein	59.6429 g
Carbohydrates	2.5321 g
Energy	552.5475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2466 g
Water	274.6312 g
Aspartic acid	3.1426 g
Calcium, Ca	450.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0403 g
Lutein + zeaxanthin	1006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0461 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	24.975 g
Niacin	2.513 mg
Hydroxyproline	0.0522 g
Vitamin A, RAE	425.925 g
Fatty acids, total trans-polyenoic	0.0298 g
Arginine	1.88 g
Riboflavin	1.2683 mg
Fatty acids, total trans-polyenoic 22:4	0.0292 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0197 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1106 g
Fatty acids, total saturated 20:1	0.0678 g
Glutamic acid	5.0939 g
Sodium, Na	926.815 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7756 g
Total lipid (fat)	32.0536 g
Manganese, Mn	0.062 mg
Proline	1.7328 g
Fatty acids, total saturated 16:0	8.1585 g
Fatty acids, total polyunsaturated 16:1 t	0.0078 g
Fatty acids, total saturated 8:0	0.0916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.7335 g
Sucrose	0.376 g
Choline, total	674.0475 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0275 g
Fatty acids, total polyunsaturated 18:1 t	0.0681 g
Sugars, total	0.9088 g
Serine	2.32 g
Fatty acids, total saturated 10:0	0.2154 g
Fatty acids, total saturated 18:0	2.9427 g
Fatty acids, total saturated 20:4 undifferentiated	0.4581 g
Vitamin B-6	0.585 mg
Selenium, Se	89.8218 g
Ash	5.8902 g
Vitamin D	171.0875 IU
Fatty acids, total saturated 18:1 undifferentiated	10.0431 g
Pantothenic acid	3.7575 mg
Phenylalanine	1.7269 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	0.4809 mg
Betaine	0.6 mg
Thiamin	0.2446 mg
Retinol	423.9 g
Methionine	0.9571 g
Iron, Fe	5.5786 mg
Carbohydrate, by difference	2.5321 g
Phosphorus, P	787.1325 mg
Folate, total	126.5 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.2301 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0298 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	1.6874 g
Cholesterol	845.5725 mg
Valine	2.2412 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0486 g
Fatty acids, total saturated 18:2 undifferentiated	4.0127 g
Glycine	1.001 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	1.2058 g
Zinc, Zn	5.1342 mg
Isoleucine	1.7214 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.1699 g
Fatty acids, total polyunsaturated	5.0563 g
Fatty acids, total saturated 14:1	0.0174 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0277 g
Leucine	2.8197 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0298 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1453.7775 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	124.9 g
Tryptophan	0.4393 g
Fatty acids, total polyunsaturated 16:1 c	0.4736 g
Fatty acids, total polyunsaturated 18:1 c	7.649 g
Fatty acids, total saturated 20:0	0.0089 g
Fatty acids, total saturated 6:0	0.122 g
Tyrosine	1.4351 g
Vitamin B-12	3.6321 g
Vitamin K (phylloquinone)	1.535 g
Fatty acids, total saturated	13.4348 g
Histidine	0.8738 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0256 g
Fatty acids, total monounsaturated	11.0468 g
Threonine	1.3769 g
Folate, food	126.5 g
Fatty acids, total polyunsaturated 17:0	0.0504 g
Vitamin D (D2 + D3)	4.1688 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.1688 g
Vitamin E (alpha-tocopherol)	2.827 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1583 g
Fatty acids, total trans	0.1054 g
Fatty acids, total trans-monoenoic	0.0758 g
Magnesium, Mg	59.3225 mg
Lysine	2.449 g
Potassium, K	705.74 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.5801 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	4	286	1.44	19.02
Bacon	1 slice	36.16	0.3024	2.7088
Cheese	4 tablespoons	119.1375	0.7897	9.6998
edgell super corn	125 g	111.25	0	0.625