Corn And Green Chili Tamale Casserole

1. Preheat oven to 375°F.

2. Place frozen tamales in microwave and cook on high until thawed, about 5 minutes.

3. Remove husks.

4. Cut tamales in half lengthwise.

5. Place in single layer in 10-inch-diameter glass pie dish.

6. Sprinkle with frozen corn, chilies, green onions and 1/2 cup cilantro.

7. Whisk cream, salsa verde, chili powder, cumin, salt and pepper in medium bowl to blend; drizzle over casserole.

8. Sprinkle grated cheese over top.

9. Bake casserole until heated through and bubbling, about 35 minutes.

10. Sprinkle with 1/2 cup cilantro.

11. Serve with avocado and more salsa, if desired.

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Nutrient	Quantity
Total fats	48.6284 g
Protein	140.6297 g
Carbohydrates	67.663 g
Energy	1315.0704 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5057 g
Water	1492.3203 g
Aspartic acid	0.2745 g
Calcium, Ca	1042.1432 mg
Lutein + zeaxanthin	1990.5135 g
Fiber, total dietary	17.9315 g
Fatty acids, total saturated 22:0	0.0065 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	6438.0845 g
Niacin	8.9841 mg
Vitamin A, RAE	1080.2807 g
Arginine	0.1164 g
Riboflavin	1.2973 mg
Tocopherol, beta	0.0097 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0666 g
Fatty acids, total saturated 20:1	0.0051 g
Glutamic acid	0.6173 g
Stigmasterol	0.48 mg
Sodium, Na	4620.0476 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3268 g
Total lipid (fat)	48.6284 g
Manganese, Mn	0.6011 mg
Fructose	4.6906 g
Proline	0.3107 g
Fatty acids, total saturated 16:0	11.4103 g
Fatty acids, total saturated 8:0	0.3714 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3717 g
Choline, total	476.644 mg
Sugars, total	48.3317 g
Serine	0.1533 g
Fatty acids, total saturated 10:0	0.7815 g
Fatty acids, total saturated 18:0	4.3329 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.1564 mg
Selenium, Se	117.0126 g
Ash	30.1015 g
Vitamin D	27.6 IU
Fatty acids, total saturated 18:1 undifferentiated	10.1839 g
Pantothenic acid	0.7399 mg
Phenylalanine	0.1436 g
Beta-sitosterol	0.32 mg
Copper, Cu	1.8767 mg
Betaine	0.1606 mg
Thiamin	0.9433 mg
Retinol	532.8 g
Methionine	0.0707 g
Iron, Fe	13.0756 mg
Carbohydrate, by difference	67.663 g
Phosphorus, P	1381.6675 mg
Folate, total	182.0617 g
Tocopherol, gamma	0.1758 mg
Fatty acids, total saturated 4:0	1.2996 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	0.9655 g
Alanine	0.1117 g
Cholesterol	473.2 mg
Valine	0.199 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4359 g
Glycine	0.082 g
Carotene, alpha	90.474 g
Glucose (dextrose)	3.5813 g
Fatty acids, total saturated 14:0	3.9827 g
Zinc, Zn	7.8878 mg
Isoleucine	0.1751 g
Fatty acids, total saturated 12:0	0.4498 g
Fatty acids, total polyunsaturated	2.7583 g
Fatty acids, total saturated 14:1	0.0044 g
Tocotrienol, gamma	0.1154 mg
Leucine	0.2869 g
Tocotrienol, alpha	0.1305 mg
Vitamin A, IU	15124.7208 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	182.0617 g
Tryptophan	0.0403 g
Vitamin C, total ascorbic acid	91.5352 mg
Phytosterols	6.1185 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.1682 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.363 g
Tyrosine	0.1365 g
Vitamin B-12	7.04 g
Vitamin K (phylloquinone)	391.7746 g
Fatty acids, total saturated	24.3954 g
Histidine	0.079 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	12.0299 g
Threonine	0.1299 g
Folate, food	182.0617 g
Fatty acids, total polyunsaturated 17:0	0.0027 g
Vitamin D (D2 + D3)	0.72 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	173.8088 g
Vitamin D3 (cholecalciferol)	0.72 g
Vitamin E (alpha-tocopherol)	6.9239 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	197.3437 mg
Lysine	0.2224 g
Potassium, K	3005.7251 mg
Cystine	0.0321 g
Fluoride, F	3.7966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Whipping cream	1 cup	350.4	3.552	37.092
Avocado	1	0	0	0
Corn	1 package	0	0	0
Green Chilies	1 can	97.1514	24	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	1 cup	3.68	0.5872	0.0832
Green Onion	3	57.51	12.2262	1.0011
chili powder	1.5 1/2	11.421	2.0129	0.5783
cumin	1 teaspoon	7.875	0.929	0.4677
monterey jack cheese	2 cups	605.2	0	3.4
salsa verde	1 can	180.3898	23.988	5.9874
chicken beef tamale	24 ounces	605.2	0	3.4