Corn And Prawn Soup (Sopa De Milho Com Camarão)

1. Heat the butter in a small frying pan and saute the onion until it is soft.

2. Combine the onion in a saucepan with the corn, chicken stock, and salt and pepper to taste.

3. Heat through gently, then stir in the prawns and cook just long enough to heat them through, about 1 minute.

4. Do not overcook as they toughen very quickly.

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Nutrient	Quantity
Total fats	18.11 g
Protein	14.113 g
Carbohydrates	28.721 g
Energy	323 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1403 g
Water	375.371 g
Aspartic acid	0.596 g
Calcium, Ca	160.3 mg
Lutein + zeaxanthin	7.4 g
Fiber, total dietary	4.66 g
Carotene, beta	1.1 g
Niacin	6.6571 mg
Vitamin A, RAE	3.9 g
Arginine	0.9067 g
Riboflavin	0.4377 mg
Fatty acids, total saturated 20:1	0.0321 g
Glutamic acid	1.4754 g
Sodium, Na	455.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3102 g
Total lipid (fat)	18.11 g
Manganese, Mn	0.579 mg
Fructose	1.419 g
Proline	0.2571 g
Fatty acids, total saturated 16:0	2.081 g
Sucrose	1.089 g
Choline, total	34.31 mg
Sugars, total	9.404 g
Serine	0.3144 g
Fatty acids, total saturated 18:0	0.7781 g
Vitamin B-6	0.3597 mg
Selenium, Se	7.15 g
Ash	3.775 g
Fatty acids, total saturated 18:1 undifferentiated	6.8354 g
Pantothenic acid	0.3435 mg
Phenylalanine	0.3107 g
Copper, Cu	0.6903 mg
Betaine	0.11 mg
Thiamin	0.5405 mg
Retinol	3 g
Methionine	0.1786 g
Iron, Fe	1.614 mg
Carbohydrate, by difference	28.721 g
Phosphorus, P	338.5 mg
Folate, total	65.3 g
Alanine	0.3024 g
Cholesterol	9 mg
Valine	0.3216 g
Fatty acids, total saturated 18:2 undifferentiated	6.8225 g
Glycine	0.3935 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0644 g
Zinc, Zn	1.999 mg
Isoleucine	0.2452 g
Fatty acids, total polyunsaturated	6.9694 g
Leucine	0.4367 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	31.3 IU
Folate, DFE	65.3 g
Tryptophan	0.1324 g
Vitamin C, total ascorbic acid	8.74 mg
Phytosterols	16.5 mg
Tyrosine	0.2392 g
Vitamin K (phylloquinone)	1.04 g
Fatty acids, total saturated	3.0258 g
Histidine	0.1726 g
Fatty acids, total monounsaturated	7.1984 g
Threonine	0.2448 g
Folate, food	65.3 g
Vitamin E (alpha-tocopherol)	0.112 mg
Magnesium, Mg	51.8 mg
Lysine	0.2142 g
Potassium, K	599.8 mg
Cystine	0.1124 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	1	44	10.274	0.11
Pepper	0	0	0	0
chicken stock	1.25 cups	108	10.59	3.6
prawn	2 cups	0	0	0
cream corn	1 cup	0	0	0