Corn Applesauce Muffins

1. Preheat oven to 425 degrees.

2. Lightly spray eight muffin cups with vegetable oil spray.

3. Combine flour, cornmeal, baking powder, and salt in a large bowl, stirring well.

4. Beat remaining ingredients in a small bowl.

5. Make a well in cornmeal mixture.

6. Pour milk mixture into well, stirring just until moistened.

7. Fill muffin cups two-thirds full with batter.

8. Bake for 15 to 20 minutes, or until a cake tester or toothpick inserted in center of muffins comes out clean.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.9575 g
Protein	15.5109 g
Carbohydrates	54.6555 g
Energy	333.357 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0548 g
Water	184.286 g
Aspartic acid	1.3772 g
Calcium, Ca	804.324 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	256.99 g
Fiber, total dietary	4.4363 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.965 g
Niacin	3.4058 mg
Vitamin A, RAE	169.06 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.781 g
Riboflavin	0.7046 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.7169 g
Sodium, Na	1615.13 mg
Fatty acids, total saturated 16:1 undifferentiated	0.106 g
Total lipid (fat)	6.9575 g
Manganese, Mn	0.3299 mg
Fructose	1.7934 g
Proline	1.1055 g
Fatty acids, total saturated 16:0	1.3971 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.3446 g
Choline, total	166.681 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	9.2842 g
Serine	0.976 g
Fatty acids, total saturated 10:0	0.0054 g
Fatty acids, total saturated 18:0	0.4497 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4679 mg
Selenium, Se	19.2528 g
Ash	9.4902 g
Vitamin D	98.575 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2734 g
Pantothenic acid	1.4755 mg
Phenylalanine	0.8042 g
Copper, Cu	0.1523 mg
Betaine	2.5995 mg
Thiamin	0.4862 mg
Retinol	154.725 g
Methionine	0.4045 g
Iron, Fe	5.256 mg
Carbohydrate, by difference	54.6555 g
Phosphorus, P	865.869 mg
Folate, total	172.67 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0069 g
Alanine	0.8871 g
Cholesterol	188.45 mg
Valine	0.9577 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.7004 g
Glycine	0.5067 g
Glucose (dextrose)	0.8865 g
Fatty acids, total saturated 14:0	0.0263 g
Zinc, Zn	2.3893 mg
Isoleucine	0.7311 g
Maltose	0.0214 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	1.909 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.5559 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0361 mg
Vitamin A, IU	814.835 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	247.7 g
Tryptophan	0.1722 g
Vitamin C, total ascorbic acid	0.305 mg
Folic acid	107.36 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Lactose	6.2352 g
Tyrosine	0.6642 g
Vitamin B-12	1.0575 g
Vitamin K (phylloquinone)	0.3025 g
Fatty acids, total saturated	1.9256 g
Histidine	0.4347 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.4038 g
Threonine	0.6459 g
Folate, food	65.31 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.47 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.245 g
Vitamin D3 (cholecalciferol)	2.47 g
Vitamin E (alpha-tocopherol)	0.586 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	74.713 mg
Lysine	0.9465 g
Potassium, K	439.6 mg
Cystine	0.2532 g
Fluoride, F	4.3475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Baking powder	1.5 1/2	3.657	1.9113	0
Honey	2 tablespoons	0	0	0
Egg	1	71.5	0.36	4.755
purpose flour	0.5 cup	0	0	0
nonfat milk	0.5 cup	41.65	6.076	0.098
yellow cornmeal	0.5 cup	203.74	42.8708	2.074
applesauce	2 tablespoons	12.81	3.4374	0.0305
vegetable oil cooking spray	0	0	0	0