Corn Bake

1. Saute onions and green peppers in a large frying pan with a little margarine.

2. Add flour, milk, salt and pepper to pan, stir thoroughly.

3. Mix in egg and corn niblets and pour into a medium casserole dish.

4. Mix melted margarine, crushed crackers and slivered almonds in a bowl and spread over the top.

5. Bake at 350F for 30-35 minutes.

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Nutrient	Quantity
Total fats	69.1292 g
Protein	12.8575 g
Carbohydrates	14.6781 g
Energy	722.404 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2365 g
Water	270.7213 g
Aspartic acid	1.277 g
Calcium, Ca	249.568 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	380.5765 g
Fiber, total dietary	1.3385 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	119.67 g
Niacin	0.4278 mg
Vitamin A, RAE	209.405 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6282 g
Riboflavin	0.5609 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.3174 g
Sodium, Na	196.7485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.437 g
Total lipid (fat)	69.1292 g
Manganese, Mn	0.1311 mg
Fructose	0.9334 g
Proline	0.8441 g
Fatty acids, total saturated 16:0	6.659 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1393 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.437 g
Choline, total	177.7871 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	12.0171 g
Serine	0.8643 g
Fatty acids, total saturated 10:0	0.1402 g
Fatty acids, total saturated 18:0	2.3292 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.283 mg
Selenium, Se	22.3259 g
Ash	2.1548 g
Vitamin D	44.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	42.861 g
Pantothenic acid	1.5405 mg
Phenylalanine	0.6849 g
Copper, Cu	0.1233 mg
Betaine	1.3341 mg
Thiamin	0.1444 mg
Retinol	198.446 g
Methionine	0.3464 g
Iron, Fe	1.1503 mg
Carbohydrate, by difference	14.6781 g
Phosphorus, P	273.009 mg
Folate, total	44.039 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2566 mg
Fatty acids, total saturated 4:0	0.1392 g
Lycopene	0.02 g
Alanine	0.5871 g
Cholesterol	204.3 mg
Valine	0.831 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	11.4179 g
Glycine	0.3519 g
Carotene, alpha	7.8345 g
Glucose (dextrose)	1.4053 g
Fatty acids, total saturated 14:0	0.571 g
Zinc, Zn	1.4397 mg
Isoleucine	0.6511 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.141 g
Fatty acids, total polyunsaturated	11.8085 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1185 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0468 mg
Vitamin A, IU	873.751 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	44.039 g
Tryptophan	0.1675 g
Vitamin C, total ascorbic acid	32.9184 mg
Phytosterols	161.2765 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	1.6946 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.553 g
Vitamin B-12	1.2732 g
Vitamin K (phylloquinone)	7.5942 g
Fatty acids, total saturated	10.2697 g
Histidine	0.3389 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	43.2665 g
Threonine	0.547 g
Folate, food	44.039 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.1325 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	22.3096 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	32.337 mg
Lysine	0.9726 g
Potassium, K	437.4505 mg
Cystine	0.1774 g
Fluoride, F	1.7692 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Salt	1 dash	0	0	0
Onion	0.25 cup	16	3.736	0.04
Egg	1	71.5	0.36	4.755
Pepper	1 dash	0.251	0.064	0.0033
Almond	0.25 cup	481.78	0	54.5
green pepper	0.25 cup	7.45	1.7284	0.0633
purpose flour	2 tablespoons	0	0	0
margarine	1 teaspoon	33.793	0.0423	3.7835
cracker crumb	0.25 cup	0	0	0
corn niblets	2 cups	0	0	0