Corn Balls

1. Place the garlic in oil and sauté just until it starts to brown (so as not to get bitter) discard garlic.

2. Mix ground corn with salt, pepper, milk, parsley with oil.

3. Take spoonfuls of this mixture and drop the balls in broth or water.

4. Cover and cook over low heat for an hour, leave them be as if they are touched they might break up.

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Nutrient	Quantity
Total fats	28.4054 g
Protein	5.7582 g
Carbohydrates	28.549 g
Energy	367.256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4132 g
Water	136.7729 g
Aspartic acid	0.4402 g
Calcium, Ca	37.824 mg
Lutein + zeaxanthin	933.8 g
Fiber, total dietary	2.9 g
Carotene, beta	119.658 g
Niacin	2.594 mg
Vitamin A, RAE	241.89 g
Arginine	0.2196 g
Riboflavin	0.1318 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	1.1497 g
Sodium, Na	35.162 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5762 g
Total lipid (fat)	28.4054 g
Manganese, Mn	0.2376 mg
Fructose	2.813 g
Proline	0.5236 g
Fatty acids, total saturated 16:0	7.3271 g
Fatty acids, total saturated 8:0	0.3072 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	1.2905 g
Choline, total	43.3488 mg
Sugars, total	10.592 g
Serine	0.2826 g
Fatty acids, total saturated 10:0	0.6656 g
Fatty acids, total saturated 18:0	3.261 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.1459 mg
Selenium, Se	1.98 g
Ash	1.1 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	7.2578 g
Pantothenic acid	1.1542 mg
Phenylalanine	0.27 g
Copper, Cu	0.0861 mg
Betaine	0.18 mg
Thiamin	0.2389 mg
Retinol	224.444 g
Methionine	0.1239 g
Iron, Fe	0.763 mg
Carbohydrate, by difference	28.549 g
Phosphorus, P	155.018 mg
Folate, total	62.4 g
Tocopherol, gamma	0.2175 mg
Fatty acids, total saturated 4:0	0.8484 g
Alanine	0.4625 g
Cholesterol	68.536 mg
Valine	0.3349 g
Fatty acids, total saturated 18:2 undifferentiated	1.2956 g
Glycine	0.2042 g
Carotene, alpha	23.2 g
Glucose (dextrose)	4.9735 g
Fatty acids, total saturated 14:0	2.6518 g
Zinc, Zn	0.7806 mg
Isoleucine	0.2404 g
Fatty acids, total saturated 12:0	0.7395 g
Fatty acids, total polyunsaturated	1.7103 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	0.6012 g
Vitamin A, IU	1105.414 IU
Folate, DFE	62.4 g
Tryptophan	0.0464 g
Vitamin C, total ascorbic acid	9.86 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Fatty acids, total saturated 6:0	0.5115 g
Starch	8.265 g
Lactose	1.515 g
Tyrosine	0.2297 g
Vitamin B-12	0.1376 g
Vitamin K (phylloquinone)	2.7266 g
Fatty acids, total saturated	16.8832 g
Histidine	0.1595 g
Fatty acids, total monounsaturated	8.2254 g
Threonine	0.2306 g
Folate, food	62.4 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.03 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	166.75 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	0.8393 mg
Magnesium, Mg	56.65 mg
Lysine	0.2834 g
Potassium, K	432.38 mg
Cystine	0.0442 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	1 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
black pepper	0	0	0	0
Corn	1	124.7	27.115	1.9575
Garlic Clove	2	0	0	0
parsley leaf	0	0	0	0