Corn Beef Chilli

1. In a deep frying pan, heat the oil. Shred the corn beef into the skillet.

2. Add the beans and half of the water from the beans. Add the spices and cook on medium heat until hot. If too dry, add more of the bean water. Adjust the seasoning if required.

3. Serve with crusty bread.

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Nutrient	Quantity
Total fats	15.2108 g
Protein	135.6349 g
Carbohydrates	334.0789 g
Energy	1956.5512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6748 g
Water	65.6879 g
Aspartic acid	16.4148 g
Calcium, Ca	1111.5536 mg
Lutein + zeaxanthin	886.053 g
Fiber, total dietary	139.4962 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1247.723 g
Niacin	11.938 mg
Vitamin A, RAE	222.4725 g
Arginine	8.3712 g
Riboflavin	1.2745 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0225 g
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	20.6354 g
Sodium, Na	67.8317 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2938 g
Total lipid (fat)	15.2108 g
Manganese, Mn	5.807 mg
Fructose	0.3113 g
Proline	5.8308 g
Fatty acids, total saturated 16:0	3.6233 g
Fatty acids, total saturated 8:0	0.1435 g
Sucrose	0.0375 g
Choline, total	5.872 mg
Sugars, total	0.5303 g
Serine	7.3506 g
Fatty acids, total saturated 10:0	0.3202 g
Fatty acids, total saturated 18:0	1.5918 g
Vitamin B-6	2.3013 mg
Selenium, Se	18.1106 g
Ash	21.6986 g
Fatty acids, total saturated 18:1 undifferentiated	3.6752 g
Pantothenic acid	4.4363 mg
Phenylalanine	7.3067 g
Copper, Cu	6.1354 mg
Betaine	0.429 mg
Thiamin	2.9483 mg
Retinol	105.472 g
Methionine	2.036 g
Iron, Fe	54.0639 mg
Carbohydrate, by difference	334.0789 g
Phosphorus, P	2261.6068 mg
Folate, total	2176.4526 g
Tocopherol, gamma	0.2382 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	0.23 g
Alanine	5.6764 g
Cholesterol	32.768 mg
Valine	7.0777 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.9951 g
Glycine	5.2942 g
Carotene, alpha	27.508 g
Glucose (dextrose)	0.1238 g
Fatty acids, total saturated 14:0	1.2892 g
Zinc, Zn	14.384 mg
Isoleucine	5.9692 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.3621 g
Fatty acids, total polyunsaturated	1.6718 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0041 mg
Leucine	10.7941 g
Tocotrienol, alpha	0.1915 mg
Vitamin A, IU	2735.6144 IU
Folate, DFE	2176.4526 g
Tryptophan	1.5989 g
Vitamin C, total ascorbic acid	25.0307 mg
Phytosterols	10.536 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0811 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.2446 g
Tyrosine	3.8097 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	6.7905 g
Fatty acids, total saturated	8.2715 g
Histidine	3.7605 g
Fatty acids, total monounsaturated	4.1638 g
Threonine	5.6877 g
Folate, food	2176.4526 g
Cryptoxanthin, beta	284.8435 g
Vitamin E (alpha-tocopherol)	1.7789 mg
Magnesium, Mg	900.5991 mg
Lysine	9.2676 g
Potassium, K	8379.0412 mg
Cystine	1.4747 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Cinnamon	1 dash	0	0	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cumin	1 teaspoon	7.875	0.929	0.4677
beef	1 can	0	0	0
red kidney bean	2 cans	1820.6897	329.931	1.3793