Corn Beef Hash Bake #Sp5

1. Layer potatoes, shredded cabbage with onions mixed in, corn beef, and cream of mushroom soup diluted with 1 cup water in 9 x 13 inch pan. Place aluminum foil over top and bake 325 degrees for 30 to 40 minutes.

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Nutrient	Quantity
Total fats	60.4967 g
Protein	120.595 g
Carbohydrates	73.232 g
Energy	1300.7303 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0744 g
Water	1265.6294 g
Aspartic acid	0.3628 g
Calcium, Ca	148.8001 mg
Lutein + zeaxanthin	59.8 g
Fiber, total dietary	19.0681 g
Carotene, beta	76.36 g
Niacin	30.9891 mg
Vitamin A, RAE	8.9 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2999 g
Riboflavin	0.6765 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.9361 g
Sodium, Na	4184.3856 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	60.4967 g
Manganese, Mn	0.532 mg
Fructose	4.645 g
Proline	0.1046 g
Fatty acids, total saturated 16:0	2.7216 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.7264 g
Choline, total	323.9267 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	18.5034 g
Serine	0.1279 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6112 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.3639 mg
Selenium, Se	96.9876 g
Ash	19.0278 g
Fatty acids, total saturated 18:1 undifferentiated	4.1764 g
Pantothenic acid	3.6478 mg
Phenylalanine	0.097 g
Copper, Cu	0.4045 mg
Betaine	35.3254 mg
Thiamin	0.4179 mg
Methionine	0.0246 g
Iron, Fe	9.5593 mg
Carbohydrate, by difference	73.232 g
Phosphorus, P	1053.7488 mg
Folate, total	165.8735 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.1084 g
Cholesterol	279.079 mg
Valine	0.1084 g
Fatty acids, total saturated 18:2 undifferentiated	0.4138 g
Glycine	0.0934 g
Carotene, alpha	58.74 g
Glucose (dextrose)	6.1246 g
Fatty acids, total saturated 14:0	0.2829 g
Zinc, Zn	16.9578 mg
Isoleucine	0.0758 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	24.5365 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.113 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.1352 mg
Vitamin A, IU	177.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	165.8735 g
Tryptophan	0.042 g
Vitamin C, total ascorbic acid	76.988 mg
Phytosterols	43.58 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0562 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	140 g
Fatty acids, total saturated	10.7997 g
Histidine	0.0616 g
Fatty acids, total monounsaturated	22.5502 g
Threonine	0.0959 g
Folate, food	165.8735 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.2963 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	141.6269 mg
Lysine	0.1407 g
Potassium, K	2867.4131 mg
Cystine	0.026 g
Fluoride, F	3.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	2 cups	44.5	10.324	0.178
Onion	1	64	14.944	0.16
Potato	1 package	0	0	0
beef	1 lb	530.4012	0	12.1947
cream mushroom soup	2 cans	661.8291	47.964	47.964