Corn Beef (Oven Roasted Corned Beef)

1. Pre-heat oven to 300 degrees.

2. Open and rinse the corned beef.

3. Place the corned beef in a dutch oven and sprinkle the seaoning packet over the meat.

4. Add 1 cup of water and the bottle of Guinness. The liquid should almost cover the meat. If it doesn't, add a little more water.

5. Cover and place in the oven.

6. Cook for 3 1/2 - 4 hours. It should be fork tender.

7. Remove the meat and place on a plate and cover with foil.

8. Add 3-4 more cups of water to the juice in the dutch oven and bring to a boil.

9. Once at a boil, reduce to a rapid simmer and add carrots, potatoes and cook for 10 minutes.

10. Add onions and cook till almost tender. About 7-10 minutes.

11. Add cabbage and cook for about 5 more minutes.(Just untill everything is fork tender.).

12. Carefully place the corned beef on top of the cabbage to re-heat durning the last 5 minutes of cooking.

13. Slice corned beef across the grain.

14. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Water	236.9526 g
Calcium, Ca	23.7 mg
Sodium, Na	4.74 mg
Ash	0.1659 g
Copper, Cu	0.0166 mg
Magnesium, Mg	4.74 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.5	0	0	0
Carrot	5	0	0	0
Onion	2	0	0	0
Potato	6	0	0	0
Water	1 cup	0	0	0
beef	3	0	0	0
guinness stout draught	1 bottle	0	0	0