Corn Bread Ground Beef Casserole

1. Pre-heat oven to 400 degrees.

2. Brown the ground beef.

3. mix corn bread mix, eggs, and milk while the ground beef is cooking.

4. drain ground beef.

5. return to heat ground beef, taco seasoning, corn, black beans, and Rotel.

6. Once, beef mixture is heated through, pour into baking dish.

7. Sprinkle on a layer of shredded cheese.

8. pour corn bread mixture on top and spread around evenly.

9. Bake for 20 minutes.

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Nutrient	Quantity
Total fats	28.0251 g
Protein	180.8175 g
Carbohydrates	369.6397 g
Energy	2401.4638 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4599 g
Water	813.7992 g
Aspartic acid	13.9174 g
Calcium, Ca	1105.6995 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	3241.561 g
Fiber, total dietary	78.1879 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	211.2506 g
Niacin	19.1768 mg
Vitamin A, RAE	358.0985 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	7.209 g
Riboflavin	2.2115 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0123 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0955 g
Fatty acids, total saturated 20:1	0.0525 g
Glutamic acid	19.5367 g
Sodium, Na	2531.6758 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2605 g
Total lipid (fat)	28.0251 g
Manganese, Mn	5.2352 mg
Fructose	8.2497 g
Proline	6.1548 g
Fatty acids, total saturated 16:0	6.4072 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.126 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5211 g
Sucrose	3.7847 g
Choline, total	881.3946 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	47.2903 g
Serine	6.9273 g
Fatty acids, total saturated 10:0	0.1408 g
Fatty acids, total saturated 18:0	1.7889 g
Fatty acids, total saturated 20:4 undifferentiated	0.3396 g
Vitamin B-6	2.1803 mg
Selenium, Se	100.478 g
Ash	32.5102 g
Vitamin D	85.2533 IU
Menaquinone-4	1.6267 g
Fatty acids, total saturated 18:1 undifferentiated	7.2435 g
Pantothenic acid	9.0116 mg
Phenylalanine	6.5498 g
Copper, Cu	4.6269 mg
Betaine	1.276 mg
Thiamin	4.9411 mg
Retinol	318.2 g
Methionine	2.1819 g
Iron, Fe	31.3652 mg
Carbohydrate, by difference	369.6397 g
Phosphorus, P	2719.9589 mg
Folate, total	2164.3113 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.1379 mg
Fatty acids, total saturated 4:0	0.126 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	6.012 g
Cholesterol	529.9334 mg
Valine	6.785 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.2626 g
Glycine	4.6578 g
Carotene, alpha	68.0388 g
Glucose (dextrose)	14.9558 g
Fatty acids, total saturated 14:0	0.5304 g
Zinc, Zn	22.2026 mg
Isoleucine	5.5415 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1296 g
Fatty acids, total polyunsaturated	7.3748 g
Fatty acids, total saturated 14:1	0.0155 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	10.3876 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3015.7528 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.041 g
Folate, DFE	2164.3113 g
Tryptophan	1.4185 g
Vitamin C, total ascorbic acid	28.9165 mg
Fatty acids, total polyunsaturated 16:1 c	0.215 g
Fatty acids, total polyunsaturated 18:1 c	5.157 g
Fatty acids, total saturated 20:0	0.0328 g
Fatty acids, total saturated 6:0	0.122 g
Starch	24.2388 g
Lactose	8.2147 g
Tyrosine	3.8661 g
Vitamin B-12	4.4553 g
Vitamin K (phylloquinone)	26.1606 g
Fatty acids, total saturated	9.4579 g
Histidine	3.3977 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.5882 g
Threonine	5.1881 g
Folate, food	2164.3113 g
Fatty acids, total polyunsaturated 17:0	0.0263 g
Vitamin D (D2 + D3)	2.1627 g
Fatty acids, total polyunsaturated 24:0	0.0128 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	498.0287 g
Vitamin D3 (cholecalciferol)	2.1627 g
Vitamin E (alpha-tocopherol)	3.7713 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1515 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	969.4376 mg
Lysine	8.2303 g
Potassium, K	8742.3806 mg
Cystine	1.4128 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Cheddar cheese	2 cups	0	0	0
Egg	2	143	0.72	9.51
Corn	15 ounces	365.7085	79.5203	5.7408
beef	1	0	0	0
black bean	15 ounces	1450.0765	265.1812	6.0384
taco seasoning	1 ounce	91.2854	16.4427	0
rotel	10 ounces	252.1667	0	1.4167
jiffy cornbread mix	2 boxes	252.1667	0	1.4167