Corn Bread

1. Heat oven to 400 degrees Fahrenheit.

2. Mix the dry ingredients and then add the wet ones. Whisk with a whisk. Oil a pan that is around 8x8 - 9x9 and pour in the batter.

3. Bake for 30 minutes until nice and golden color and solid on the top. No wet spots.

4. Optional - You may add in some japaleno peppers or canned corn into the recipe. It can add some texture to the bread.

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Nutrient	Quantity
Total fats	12.1239 g
Protein	29.756 g
Carbohydrates	250.6736 g
Energy	1231.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3479 g
Water	290.4025 g
Aspartic acid	2.2565 g
Calcium, Ca	104.02 mg
Lutein + zeaxanthin	1653.1 g
Fiber, total dietary	18.186 g
Carotene, beta	123.2 g
Niacin	9.7698 mg
Vitamin A, RAE	13.42 g
Arginine	1.7638 g
Riboflavin	0.4461 mg
Fatty acids, total saturated 20:1	0.0243 g
Glutamic acid	4.7772 g
Sodium, Na	4177.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0116 g
Total lipid (fat)	12.1239 g
Manganese, Mn	3.0455 mg
Proline	1.6614 g
Fatty acids, total saturated 16:0	1.4354 g
Choline, total	92.864 mg
Sugars, total	17.1661 g
Serine	1.3009 g
Fatty acids, total saturated 18:0	0.2321 g
Vitamin B-6	1.2469 mg
Selenium, Se	54.4596 g
Ash	10.1516 g
Fatty acids, total saturated 18:1 undifferentiated	2.5951 g
Pantothenic acid	2.7189 mg
Phenylalanine	1.2623 g
Copper, Cu	0.7519 mg
Betaine	16.096 mg
Thiamin	0.8335 mg
Methionine	0.5005 g
Iron, Fe	7.0387 mg
Carbohydrate, by difference	250.6736 g
Phosphorus, P	575.22 mg
Folate, total	80.56 g
Tocopherol, gamma	2.2692 mg
Alanine	1.5191 g
Cholesterol	2.6 mg
Valine	1.3355 g
Fatty acids, total saturated 18:2 undifferentiated	3.8522 g
Glycine	1.0785 g
Carotene, alpha	76.86 g
Fatty acids, total saturated 14:0	0.0126 g
Zinc, Zn	3.776 mg
Isoleucine	1.0175 g
Fatty acids, total polyunsaturated	4.9324 g
Tocotrienol, gamma	0.1586 mg
Fatty acids, total polyunsaturated 17:1	0.0243 g
Leucine	2.4381 g
Tocotrienol, alpha	0.2562 mg
Vitamin A, IU	268.37 IU
Folate, DFE	80.56 g
Tryptophan	0.2756 g
Tyrosine	1.115 g
Vitamin K (phylloquinone)	7.656 g
Fatty acids, total saturated	1.9745 g
Histidine	0.6862 g
Fatty acids, total monounsaturated	2.8294 g
Threonine	0.9663 g
Folate, food	80.56 g
Vitamin E (alpha-tocopherol)	0.9535 mg
Magnesium, Mg	270.99 mg
Lysine	0.9236 g
Potassium, K	756.96 mg
Cystine	0.3472 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	79.95	15.002	1.248
Salt	1 teaspoon	0	0	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Baking soda	1 tablespoon	0	0	0
White Flour	1 cup	578.28	126.6054	2.2436
egg substitute	1 one	0	0	0
soymilk	1 cup	131.22	15.2604	4.2525