Corn Casserole

1. In a large skillet, sauté onion and peppers in butter until tender.

2. Stir in flour.

3. Remove from heat; add remaining ingredients except for ½ cup cheese.

4. Pour into a greased 2 ½ quart baking dish. Bake, uncovered, at 350 degrees F for 45 minutes.

5. Top with remaining cheese; let stand 5 minutes.

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Nutrient	Quantity
Total fats	82.2211 g
Protein	63.0075 g
Carbohydrates	133.0988 g
Energy	1421.227 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6189 g
Water	1103.8915 g
Aspartic acid	6.0132 g
Calcium, Ca	763.1008 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	3936.5327 g
Fiber, total dietary	25.5952 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1638.2482 g
Niacin	16.4256 mg
Vitamin A, RAE	478.6541 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	5.4165 g
Riboflavin	2.1251 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0564 mg
Fatty acids, total polyunsaturated 15:0	0.0225 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1343 g
Fatty acids, total saturated 20:1	0.1518 g
Glutamic acid	10.838 g
Sodium, Na	1684.8241 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5882 g
Total lipid (fat)	82.2211 g
Manganese, Mn	3.302 mg
Fructose	15.0773 g
Proline	2.954 g
Fatty acids, total saturated 16:0	10.6055 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0103 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.4993 g
Sucrose	4.3283 g
Choline, total	702.4915 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	43.7903 g
Serine	3.7203 g
Fatty acids, total saturated 10:0	0.0215 g
Fatty acids, total saturated 18:0	4.2187 g
Fatty acids, total saturated 20:4 undifferentiated	0.3789 g
Vitamin B-6	1.7633 mg
Selenium, Se	65.9943 g
Ash	16.2208 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	29.5851 g
Pantothenic acid	6.4304 mg
Phenylalanine	3.1946 g
Copper, Cu	2.7094 mg
Betaine	1.1927 mg
Thiamin	2.6644 mg
Retinol	320.34 g
Methionine	1.6818 g
Iron, Fe	12.5903 mg
Carbohydrate, by difference	133.0988 g
Phosphorus, P	1740.8544 mg
Folate, total	461.6746 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.6588 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	32923.8633 g
Alanine	3.5741 g
Cholesterol	744 mg
Valine	3.5763 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0495 g
Fatty acids, total saturated 18:2 undifferentiated	29.5077 g
Glycine	2.8153 g
Carotene, alpha	96.996 g
Glucose (dextrose)	20.9623 g
Fatty acids, total saturated 14:0	0.2232 g
Zinc, Zn	10.5391 mg
Isoleucine	2.7218 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	30.7756 g
Fatty acids, total saturated 14:1	0.0202 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.9645 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1995 mg
Vitamin A, IU	4265.1713 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	461.6746 g
Tryptophan	0.9196 g
Vitamin C, total ascorbic acid	481.9788 mg
Phytosterols	46.036 mg
Fatty acids, total polyunsaturated 16:1 c	0.4076 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	8.0155 g
Fatty acids, total saturated 20:0	0.0263 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	16.53 g
Tyrosine	2.3106 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	32.1664 g
Fatty acids, total saturated	15.5631 g
Histidine	1.5534 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	30.3949 g
Threonine	2.4957 g
Folate, food	461.6746 g
Fatty acids, total polyunsaturated 17:0	0.0469 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	369.755 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.4305 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	333.728 mg
Lysine	3.0634 g
Potassium, K	3284.4367 mg
Cystine	1.0892 g
Fluoride, F	34.5345 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Butter	0.5 cup	684	31.428	57.6
Onion	1	60	14.01	0.15
Egg	4	286	1.44	19.02
Tomato juice	1 can	61.934	12.8604	1.0565
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Corn	2 cups	249.4	54.23	3.915
Pepper	1 teaspoon	5.773	1.4708	0.075
green pepper	2	47.6	11.0432	0.4046
purpose flour	0.25 cup	0	0	0
pepper sauce	2 teaspoons	0	0	0
sharp cheddar cheese	2.5 cups	0	0	0
grain rice	2 cups	0	0	0