Corn, Cheese &Amp; Salsa Jaffles

1. Preheat jaffle iron & spread one side of each bread sliced with butter.

2. Place bread, butter side down in jaffle iron & spread with salsa, top with corn & cheese and remaining bread slice, butter side up.

3. Close lid & cook for 3-4 mins or until golden & hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.8875 g
Protein	6.759 g
Carbohydrates	27.3035 g
Energy	193 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0719 g
Water	95.5125 g
Aspartic acid	0.553 g
Calcium, Ca	65.5 mg
Lutein + zeaxanthin	805 g
Fiber, total dietary	3.895 g
Carotene, beta	58.75 g
Niacin	3.1013 mg
Vitamin A, RAE	11.7 g
Arginine	0.56 g
Riboflavin	0.1453 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0175 g
Fatty acids, total saturated 20:1	0.0176 g
Glutamic acid	1.3908 g
Sodium, Na	29.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0266 g
Total lipid (fat)	8.8875 g
Manganese, Mn	0.4223 mg
Fructose	2.425 g
Proline	0.487 g
Fatty acids, total saturated 16:0	0.9713 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.585 g
Sucrose	1.1125 g
Choline, total	28.75 mg
Sugars, total	7.825 g
Serine	0.3368 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	0.3591 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.1385 mg
Selenium, Se	0.75 g
Ash	1.525 g
Fatty acids, total saturated 18:1 undifferentiated	3.2084 g
Pantothenic acid	1.0004 mg
Phenylalanine	0.3291 g
Copper, Cu	0.3102 mg
Thiamin	0.3862 mg
Methionine	0.172 g
Iron, Fe	1.0265 mg
Carbohydrate, by difference	27.3035 g
Phosphorus, P	224.05 mg
Folate, total	67.2 g
Tocopherol, gamma	0.1875 mg
Alanine	0.5084 g
Valine	0.3804 g
Fatty acids, total saturated 18:2 undifferentiated	3.6881 g
Glycine	0.3418 g
Carotene, alpha	20 g
Glucose (dextrose)	4.2875 g
Fatty acids, total saturated 14:0	0.0192 g
Zinc, Zn	1.271 mg
Isoleucine	0.2761 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	3.7647 g
Fatty acids, total saturated 14:1	0.0025 g
Leucine	0.6396 g
Vitamin A, IU	243.8 IU
Folate, DFE	67.2 g
Tryptophan	0.0873 g
Vitamin C, total ascorbic acid	8.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.005 g
Fatty acids, total polyunsaturated 18:1 c	0.52 g
Fatty acids, total saturated 20:0	0.0087 g
Starch	7.125 g
Tyrosine	0.2657 g
Vitamin K (phylloquinone)	0.375 g
Fatty acids, total saturated	1.4145 g
Histidine	0.1899 g
Fatty acids, total monounsaturated	3.259 g
Threonine	0.272 g
Folate, food	67.2 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Fatty acids, total polyunsaturated 24:0	0.0038 g
Cryptoxanthin, beta	143.75 g
Vitamin E (alpha-tocopherol)	0.0875 mg
Magnesium, Mg	60.65 mg
Lysine	0.2569 g
Potassium, K	399.6 mg
Cystine	0.0865 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cheddar cheese	2 slices	0	0	0
Bread	4 slices	0	0	0
Corn	125 g	107.5	23.375	1.6875
chunky salsa	2 tablespoons	0	0	0