Corn Chowder By Bonnie Clairmont

1. Put bacon& onion in a large pot and saute until onion is clear, about 4 minutes.

2. Add remaining ingredients, bring to a boil.

3. Cover& simmer until the potatoes are cooked.

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Nutrient	Quantity
Total fats	95.656 g
Protein	56.2293 g
Carbohydrates	151.4193 g
Energy	1651.5675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8768 g
Water	1449.5308 g
Aspartic acid	5.0258 g
Calcium, Ca	894.5023 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	1429.871 g
Fiber, total dietary	17.1828 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	160.3289 g
Niacin	11.5318 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	368.9157 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	2.1993 g
Riboflavin	1.5512 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.0224 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2942 g
Fatty acids, total saturated 20:1	0.3826 g
Glutamic acid	9.8144 g
Sodium, Na	3055.2445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9908 g
Total lipid (fat)	95.656 g
Manganese, Mn	1.0287 mg
Fructose	6.224 g
Proline	3.6537 g
Fatty acids, total saturated 16:0	16.3024 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total saturated 8:0	0.5502 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.3084 g
Sucrose	4.5265 g
Choline, total	242.2769 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	61.2228 g
Serine	2.5079 g
Fatty acids, total saturated 10:0	0.5582 g
Fatty acids, total saturated 18:0	7.287 g
Fatty acids, total saturated 20:4 undifferentiated	0.1355 g
Vitamin B-6	1.5694 mg
Selenium, Se	52.4067 g
Ash	16.4503 g
Vitamin D	32.56 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	24.932 g
Pantothenic acid	5.7258 mg
Phenylalanine	2.3211 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.6531 mg
Betaine	9.1984 mg
Thiamin	1.2169 mg
Retinol	341.72 g
Methionine	1.2161 g
Iron, Fe	3.9744 mg
Carbohydrate, by difference	151.4193 g
Phosphorus, P	1131.6053 mg
Folate, total	182.7498 g
Tocopherol, gamma	1.1295 mg
Fatty acids, total saturated 4:0	0.549 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	0.23 g
Alanine	2.4063 g
Cholesterol	161.9926 mg
Valine	2.8859 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0801 g
Fatty acids, total saturated 18:2 undifferentiated	8.3828 g
Glycine	1.5291 g
Carotene, alpha	34.9206 g
Glucose (dextrose)	10.3238 g
Fatty acids, total saturated 14:0	2.741 g
Zinc, Zn	5.9057 mg
Isoleucine	2.3115 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.5737 g
Fatty acids, total polyunsaturated	21.834 g
Fatty acids, total saturated 14:1	0.0123 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	4.3686 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.0874 mg
Vitamin A, IU	1646.7922 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	182.7498 g
Tryptophan	0.5742 g
Vitamin C, total ascorbic acid	67.2476 mg
Phytosterols	17.558 mg
Fatty acids, total polyunsaturated 16:1 c	0.9809 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	18.8619 g
Fatty acids, total saturated 20:0	0.1037 g
Tocotrienol, beta	0.0224 mg
Fatty acids, total saturated 6:0	0.5491 g
Starch	46.7938 g
Lactose	36.966 g
Tyrosine	2.1203 g
Vitamin B-12	3.854 g
Vitamin K (phylloquinone)	9.6707 g
Fatty acids, total saturated	32.365 g
Histidine	1.5595 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	35.4361 g
Threonine	2.0596 g
Folate, food	182.7498 g
Fatty acids, total polyunsaturated 17:0	0.1254 g
Vitamin D (D2 + D3)	1.18 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	250.2875 g
Vitamin D3 (cholecalciferol)	1.18 g
Vitamin E (alpha-tocopherol)	1.2027 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	231.7913 mg
Lysine	3.7746 g
Potassium, K	3297.4948 mg
Cystine	0.4146 g
Fluoride, F	1.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Salt	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Potato	1.5 cups	173.25	39.3525	0.2025
Bacon	4 slices	467.04	1.4336	44.4528
Corn	1 can	186.9565	40.6522	2.9348
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cream mushroom soup	1 can	330.9145	23.982	23.982
corn niblets	2 cans	0	0	0