Corn Cornbread

1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x5 inch loaf pan.

2. In a large bowl, mix together corn, sour cream, eggs and melted butter. Gradually stir in the cornmeal, sugar and applesauce. Pour into the prepared pan.

3. Bake at 375 degrees F (190 degrees C) for 25 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

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Nutrient	Quantity
Total fats	85.8473 g
Protein	36.5624 g
Carbohydrates	97.8056 g
Energy	1278.8985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4665 g
Water	417.5143 g
Aspartic acid	3.471 g
Calcium, Ca	552.2157 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0364 g
Lutein + zeaxanthin	2223.642 g
Fiber, total dietary	11.4118 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0634 g
Fatty acids, total saturated 22:0	0.0293 g
Carotene, beta	186.1876 g
Niacin	8.2454 mg
Vitamin A, RAE	472.6723 g
Fatty acids, total trans-polyenoic	0.311 g
Arginine	2.9944 g
Riboflavin	1.2666 mg
Fatty acids, total trans-polyenoic 22:4	0.0153 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.4013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1924 g
Fatty acids, total saturated 20:1	0.1339 g
Glutamic acid	7.125 g
Sodium, Na	266.8918 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9636 g
Total lipid (fat)	85.8473 g
Manganese, Mn	1.2175 mg
Fructose	2.343 g
Proline	2.6764 g
Fatty acids, total saturated 16:0	16.9627 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3375 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5384 g
Sucrose	18.5636 g
Choline, total	402.6835 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1983 g
Fatty acids, total polyunsaturated 18:1 t	1.5548 g
Sugars, total	30.7546 g
Serine	2.422 g
Fatty acids, total saturated 10:0	0.8754 g
Fatty acids, total saturated 18:0	6.2553 g
Fatty acids, total saturated 20:4 undifferentiated	0.2455 g
Vitamin B-6	0.6156 mg
Selenium, Se	39.3771 g
Ash	6.7661 g
Vitamin D	82 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	24.2532 g
Pantothenic acid	4.3941 mg
Phenylalanine	1.9641 g
Copper, Cu	1.2075 mg
Betaine	1.802 mg
Thiamin	1.0392 mg
Retinol	438.3 g
Methionine	1.0904 g
Iron, Fe	4.3179 mg
Carbohydrate, by difference	97.8056 g
Phosphorus, P	1026.3496 mg
Folate, total	200.8448 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.19 mg
Fatty acids, total saturated 4:0	0.0753 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	2.1816 g
Cholesterol	507.7 mg
Valine	2.2674 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0667 g
Fatty acids, total saturated 18:2 undifferentiated	16.3907 g
Glycine	1.6175 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	1.9805 g
Fatty acids, total saturated 14:0	3.8448 g
Zinc, Zn	5.9638 mg
Isoleucine	1.7504 g
Maltose	0.0214 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	17.3575 g
Fatty acids, total saturated 14:1	0.3152 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0281 g
Leucine	3.6035 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.311 g
Tocotrienol, alpha	0.1121 mg
Vitamin A, IU	2111.8077 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0323 g
Folate, DFE	120.515 g
Tryptophan	0.568 g
Vitamin C, total ascorbic acid	2.375 mg
Fatty acids, total polyunsaturated 16:1 c	0.8742 g
Fatty acids, total polyunsaturated 18:1 c	11.3529 g
Fatty acids, total saturated 20:0	0.0651 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	38.4738 g
Lactose	7.843 g
Tyrosine	1.5931 g
Vitamin B-12	1.373 g
Vitamin K (phylloquinone)	4.7481 g
Fatty acids, total saturated	30.8007 g
Histidine	1.0431 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0258 g
Fatty acids, total monounsaturated	25.7077 g
Threonine	1.5582 g
Folate, food	200.8448 g
Fatty acids, total polyunsaturated 17:0	0.2704 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	318.4528 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.1842 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0603 g
Fatty acids, total trans	1.8688 g
Fatty acids, total trans-monoenoic	1.5578 g
Magnesium, Mg	146.3636 mg
Lysine	2.611 g
Potassium, K	1280.1703 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.6737 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Cream	1 cup	455.4	10.649	44.505
Egg	2	143	0.72	9.51
white sugar	1 tablespoon	48.762	12.5975	0
kernel corn	1 can	276.9265	54.6877	3.0018
applesauce	2 tablespoons	12.81	3.4374	0.0305
self rising cornmeal	1 cup	0	0	0