Corn Custard

1. Sprinkle corn and red pepper in greased 6 cup shallow casserole dish.

2. Whisk together eggs, sour cream, cheese, salt and pepper; pour over corn mixture.

3. Bake in 350f degrees oven for 1 hour or until top is golden brown and slightly puffed.

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Nutrient	Quantity
Total fats	57.7419 g
Protein	42.804 g
Carbohydrates	104.8745 g
Energy	1111.3807 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2742 g
Water	532.1801 g
Aspartic acid	4.0215 g
Calcium, Ca	311.6535 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0498 g
Lutein + zeaxanthin	3871.2636 g
Fiber, total dietary	10.3414 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0751 g
Fatty acids, total saturated 22:0	0.027 g
Carotene, beta	261.2263 g
Niacin	7.6332 mg
Vitamin A, RAE	577.1052 g
Fatty acids, total trans-polyenoic	0.2482 g
Arginine	2.3774 g
Riboflavin	1.3823 mg
Fatty acids, total trans-polyenoic 22:4	0.0277 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.311 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1902 g
Fatty acids, total saturated 20:1	0.104 g
Glutamic acid	7.0465 g
Sodium, Na	410.6556 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9096 g
Total lipid (fat)	57.7419 g
Manganese, Mn	0.6128 mg
Fructose	0.9178 g
Proline	3.1722 g
Fatty acids, total saturated 16:0	13.8567 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.2587 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8176 g
Sucrose	9.4119 g
Choline, total	727.7628 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1637 g
Fatty acids, total polyunsaturated 18:1 t	1.1948 g
Sugars, total	20.1777 g
Serine	2.9871 g
Fatty acids, total saturated 10:0	0.6642 g
Fatty acids, total saturated 18:0	4.8159 g
Fatty acids, total saturated 20:4 undifferentiated	0.4191 g
Vitamin B-6	0.8433 mg
Selenium, Se	67.8185 g
Ash	5.7558 g
Vitamin D	164 IU
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	14.9603 g
Pantothenic acid	6.1367 mg
Phenylalanine	2.2266 g
Copper, Cu	0.3751 mg
Betaine	1.6862 mg
Thiamin	0.4088 mg
Retinol	528.725 g
Methionine	1.1917 g
Iron, Fe	5.2479 mg
Carbohydrate, by difference	104.8745 g
Phosphorus, P	863.5554 mg
Folate, total	238.7571 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.5552 mg
Fatty acids, total saturated 4:0	0.0615 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Lycopene	0.115 g
Alanine	2.7077 g
Cholesterol	846.425 mg
Valine	2.6596 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0797 g
Fatty acids, total saturated 18:2 undifferentiated	5.8181 g
Glycine	1.4606 g
Carotene, alpha	71.1315 g
Glucose (dextrose)	2.2572 g
Fatty acids, total saturated 14:0	2.871 g
Zinc, Zn	5.0284 mg
Isoleucine	2.0317 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.7716 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	6.8435 g
Fatty acids, total saturated 14:1	0.2453 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0361 g
Leucine	4.3281 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2482 g
Tocotrienol, alpha	0.1594 mg
Vitamin A, IU	2693.9452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.033 g
Folate, DFE	104.8071 g
Tryptophan	0.5234 g
Vitamin C, total ascorbic acid	3.7978 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.9032 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	12.7534 g
Fatty acids, total saturated 20:0	0.0526 g
Fatty acids, total saturated 6:0	0.3503 g
Starch	64.155 g
Lactose	5.8822 g
Tyrosine	1.7572 g
Vitamin B-12	2.1422 g
Vitamin K (phylloquinone)	5.7576 g
Fatty acids, total saturated	24.3436 g
Histidine	1.1237 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0344 g
Fatty acids, total monounsaturated	16.2569 g
Threonine	1.7437 g
Folate, food	238.7571 g
Fatty acids, total polyunsaturated 17:0	0.2303 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	528.0938 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.1248 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1177 g
Fatty acids, total trans	1.4491 g
Fatty acids, total trans-monoenoic	1.2008 g
Magnesium, Mg	130.7176 mg
Lysine	3.5032 g
Potassium, K	1477.1979 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.7928 g
Fluoride, F	2.3966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	19.9875	3.7505	0.312
Salt	0.5 teaspoon	0	0	0
Cream	0.75 cup	341.55	7.9868	33.3788
Cheddar cheese	0.5 cup	0	0	0
Egg	4	286	1.44	19.02
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
red pepper	0.5	0.625	0.1377	0.0069
corn kernel	2.5 cups	461.775	91.1918	5.0055