Corn Flake Bars'

1. Melt butter, corn syrup, brown sugar until sugar is dissolved bring mixture to a boil remove immediately add vanilla and cereal and fruit mixture.

2. Press into a greased 9X9 pan and refrigerate.

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Nutrient	Quantity
Total fats	140.1407 g
Protein	23.9485 g
Carbohydrates	410.3036 g
Energy	2842.0976 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2498 g
Water	93.0966 g
Aspartic acid	2.4306 g
Calcium, Ca	380.0194 mg
Lutein + zeaxanthin	119.5938 g
Fiber, total dietary	19.756 g
Carotene, beta	673.7912 g
Niacin	40.6224 mg
Vitamin A, RAE	1687.2862 g
Arginine	1.9765 g
Riboflavin	3.3203 mg
Tocopherol, beta	0.0168 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	5.3952 g
Sodium, Na	1097.4681 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7416 g
Total lipid (fat)	140.1407 g
Manganese, Mn	1.4047 mg
Fructose	24.9943 g
Proline	2.2436 g
Fatty acids, total saturated 16:0	9.9859 g
Fatty acids, total saturated 8:0	0.0011 g
Sucrose	105.647 g
Choline, total	14.007 mg
Sugars, total	245.4459 g
Serine	1.2158 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	3.1617 g
Vitamin B-6	3.5277 mg
Selenium, Se	8.7274 g
Ash	8.784 g
Vitamin D	480.48 IU
Fatty acids, total saturated 18:1 undifferentiated	86.6691 g
Pantothenic acid	1.4273 mg
Phenylalanine	1.2975 g
Copper, Cu	1.3909 mg
Betaine	2.5303 mg
Thiamin	8.439 mg
Retinol	1616.16 g
Methionine	0.5646 g
Iron, Fe	35.8988 mg
Carbohydrate, by difference	410.3036 g
Phosphorus, P	587.2293 mg
Folate, total	1284.0508 g
Tocopherol, gamma	0.1559 mg
Alanine	1.6518 g
Valine	1.2033 g
Fatty acids, total saturated 18:2 undifferentiated	31.8716 g
Glycine	1.1917 g
Carotene, alpha	71.4087 g
Glucose (dextrose)	26.3015 g
Fatty acids, total saturated 14:0	0.0731 g
Zinc, Zn	4.0429 mg
Isoleucine	0.945 g
Maltose	0.8275 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	32.1329 g
Tocotrienol, gamma	0.4368 mg
Leucine	2.643 g
Tocotrienol, alpha	0.3302 mg
Vitamin A, IU	6801.0488 IU
Folate, DFE	84.5308 g
Tryptophan	0.3154 g
Vitamin C, total ascorbic acid	114.5135 mg
Phytosterols	296.915 mg
Starch	101.5056 g
Tyrosine	0.7562 g
Vitamin B-12	9.0048 g
Vitamin K (phylloquinone)	11.8856 g
Fatty acids, total saturated	13.3989 g
Alcohol, ethyl	0.7224 g
Histidine	0.6461 g
Fatty acids, total monounsaturated	87.3532 g
Threonine	0.9007 g
Folate, food	84.5308 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin D (D2 + D3)	11.928 g
Cryptoxanthin, beta	228.955 g
Vitamin D3 (cholecalciferol)	11.928 g
Vitamin E (alpha-tocopherol)	43.165 mg
Magnesium, Mg	128.8187 mg
Lysine	0.5261 g
Potassium, K	1356.9343 mg
Cystine	0.4761 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Brown sugar	0.33 cup	278.6667	71.9327	0
Orange	0.5 teaspoon	0.8812	0.2203	0.0022
Almond	0.5 cup	963.56	0	109
date	0.75 cup	310.905	82.7206	0.43
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
corn flake	6 cups	599.76	147.8568	1.5288
corn syrup	0.33 cup	321.6767	87.2846	0.2273
apricot	0.25 cup	18.6	4.309	0.1511