Corn Flake Cookies

1. Preheat th eoven to 180°C.

2. Sift together the flour & baking powder.

3. Beat margarine & sugar together until light & fluffy.

4. Add eggs & vanilla and beat well.

5. Add sifted dry ingredients & corn flakes, mix well for about 2 minutes.

6. Drop tablespoons onto ungreased baking sheets.

7. Bake for 10 minutes or until lightly browned.

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Nutrient	Quantity
Total fats	1814.3819 g
Protein	701.7175 g
Carbohydrates	1475.7844 g
Energy	23643.795 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.8793 g
Water	229.9966 g
Aspartic acid	65.3214 g
Calcium, Ca	15998.29 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	357.4726 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	60.48 g
Niacin	239.2986 mg
Vitamin A, RAE	684.52 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	101.544 g
Riboflavin	20.3832 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0142 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	2.5395 g
Glutamic acid	154.7279 g
Sodium, Na	3407.058 mg
Fatty acids, total saturated 16:1 undifferentiated	5.6168 g
Total lipid (fat)	1814.3819 g
Manganese, Mn	58.6003 mg
Fructose	0.5628 g
Proline	32.2711 g
Fatty acids, total saturated 16:0	164.3457 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	202.3 g
Choline, total	313.052 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	204.9371 g
Serine	38.4975 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	76.6267 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	7.9373 mg
Selenium, Se	79.3446 g
Ash	193.1794 g
Vitamin D	202.12 IU
Fatty acids, total saturated 18:1 undifferentiated	675.9715 g
Pantothenic acid	30.1891 mg
Phenylalanine	37.2455 g
Copper, Cu	61.2107 mg
Betaine	0.804 mg
Thiamin	50.472 mg
Retinol	564.04 g
Methionine	22.9312 g
Iron, Fe	106.1349 mg
Carbohydrate, by difference	1475.7844 g
Phosphorus, P	28774.205 mg
Folate, total	4034.52 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5252 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	36.9402 g
Cholesterol	372 mg
Valine	39.3975 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	777.1855 g
Glycine	47.1084 g
Carotene, alpha	15.96 g
Glucose (dextrose)	0.9916 g
Fatty acids, total saturated 14:0	4.5583 g
Zinc, Zn	177.9674 mg
Isoleucine	30.2707 g
Maltose	0.168 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	792.1944 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.1192 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	54.2036 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1398 mg
Vitamin A, IU	4552.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	3734.64 g
Tryptophan	15.035 g
Vitamin C, total ascorbic acid	27.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	25.3764 g
Tyrosine	29.5363 g
Vitamin B-12	3.1412 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	256.5165 g
Alcohol, ethyl	1.4448 g
Histidine	20.5012 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	684.8625 g
Threonine	29.03 g
Folate, food	3734.64 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	4.982 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	55.62 g
Vitamin D3 (cholecalciferol)	4.982 g
Vitamin E (alpha-tocopherol)	1.406 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	3730.705 mg
Lysine	22.9967 g
Potassium, K	16013.356 mg
Cystine	14.1563 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Butter	250	21375	982.125	1800
Egg	2	143	0.72	9.51
flour	2 cups	1156.56	253.2108	4.4872
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
corn flake	1.5 1/2	149.94	36.9642	0.3822