Corn Flake Squares

1. Melt marshmallows and margarine.

2. Add vanilla.

3. Add the rest & stir.

4. Put into a greased 9x13-inch pan.

5. Chill.

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Nutrient	Quantity
Total fats	289.5644 g
Protein	15.321 g
Carbohydrates	168.9976 g
Energy	3257.7165 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3653 g
Water	56.9032 g
Aspartic acid	1.1713 g
Calcium, Ca	73.8754 mg
Lutein + zeaxanthin	55.0044 g
Fiber, total dietary	12.0004 g
Carotene, beta	1120.4267 g
Niacin	34.2239 mg
Vitamin A, RAE	2804.3938 g
Arginine	0.524 g
Riboflavin	2.8761 mg
Tocopherol, beta	0.014 mg
Fatty acids, total saturated 20:1	0.0143 g
Glutamic acid	2.8031 g
Sodium, Na	2339.1878 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1774 g
Total lipid (fat)	289.5644 g
Manganese, Mn	0.9427 mg
Fructose	1.876 g
Proline	1.5088 g
Fatty acids, total saturated 16:0	26.0003 g
Fatty acids, total saturated 8:0	1.2512 g
Sucrose	6.454 g
Choline, total	21.6702 mg
Sugars, total	25.23 g
Serine	0.6089 g
Fatty acids, total saturated 10:0	0.9941 g
Fatty acids, total saturated 18:0	13.9152 g
Vitamin B-6	3.1754 mg
Selenium, Se	23.304 g
Ash	7.2775 g
Vitamin D	435.9911 IU
Fatty acids, total saturated 18:1 undifferentiated	162.5912 g
Pantothenic acid	0.4264 mg
Phenylalanine	0.6978 g
Copper, Cu	0.4787 mg
Betaine	1.68 mg
Thiamin	6.6505 mg
Retinol	2701.0898 g
Methionine	0.2187 g
Iron, Fe	30.0788 mg
Carbohydrate, by difference	168.9976 g
Phosphorus, P	261.0263 mg
Folate, total	1103.7174 g
Tocopherol, gamma	0.3667 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	0.9463 g
Valine	0.6176 g
Fatty acids, total saturated 18:2 undifferentiated	56.165 g
Glycine	0.3872 g
Carotene, alpha	53.2 g
Glucose (dextrose)	2.072 g
Fatty acids, total saturated 14:0	3.4311 g
Zinc, Zn	2.2117 mg
Isoleucine	0.4939 g
Maltose	0.56 g
Fatty acids, total saturated 12:0	7.9275 g
Fatty acids, total polyunsaturated	58.529 g
Tocotrienol, gamma	0.364 mg
Leucine	1.6762 g
Tocotrienol, alpha	1.0447 mg
Vitamin A, IU	11045.7324 IU
Folate, DFE	160.5085 g
Tryptophan	0.0906 g
Vitamin C, total ascorbic acid	93.107 mg
Phytosterols	631.2374 mg
Folic acid	79.9644 g
Fatty acids, total saturated 6:0	0.1019 g
Starch	84.588 g
Tyrosine	0.3504 g
Vitamin B-12	8.9948 g
Vitamin K (phylloquinone)	11.9902 g
Fatty acids, total saturated	53.6534 g
Alcohol, ethyl	1.4448 g
Histidine	0.3137 g
Vitamin B-12, added	1.3404 g
Fatty acids, total monounsaturated	163.6392 g
Threonine	0.4494 g
Folate, food	24.1529 g
Vitamin D (D2 + D3)	10.8182 g
Cryptoxanthin, beta	155.4 g
Vitamin D3 (cholecalciferol)	10.8182 g
Vitamin E (alpha-tocopherol)	62.2467 mg
Magnesium, Mg	71.1716 mg
Lysine	0.2409 g
Potassium, K	535.6996 mg
Cystine	0.2012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut	0.66 cup	188.8	8.1227	17.8613
Almond	0.66 cup	1284.7467	0	145.3333
margarine	0.66 cup	1081.376	1.3536	121.072
pecan	0.66 cup	190.8978	35.776	4.0213
vanilla	1 teaspoon	12.096	0.5313	0.0025
corn flake	5 cups	499.8	123.214	1.274
marshmallow	60	0	0	0