Corn Fritters (21 Day Wonder Diet: Day 6)

1. Whisk egg in a medium bowl; stir in corn, onion, flour and milk.

2. Spray large frying pan with cooking oil. Pour 1/3 cup of batterinto heated pan; cook about 2 minutes or until bubbles appear. Turn fritters; cook until lightly browned on the other side.

3. Serve warm fritters dolloped with cheese, sprinkle with fresh dill or parsley, if you like.

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Nutrient	Quantity
Total fats	647.554 g
Protein	1598.583 g
Carbohydrates	11318.204 g
Energy	57598.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.1567 g
Water	30076.8525 g
Aspartic acid	112.9696 g
Calcium, Ca	2292.45 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	352992.6 g
Fiber, total dietary	1138.815 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	25797.65 g
Niacin	905.5524 mg
Vitamin A, RAE	5351.1 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	67.0972 g
Riboflavin	22.207 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0243 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	316.5688 g
Sodium, Na	2087.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1334 g
Total lipid (fat)	647.554 g
Manganese, Mn	57.1793 mg
Fructose	114.0975 g
Proline	200.077 g
Fatty acids, total saturated 16:0	65.357 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.3541 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1167.4035 g
Choline, total	13412.845 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1474.866 g
Serine	89.3288 g
Fatty acids, total saturated 10:0	1.1094 g
Fatty acids, total saturated 18:0	5.5695 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	52.6376 mg
Selenium, Se	27.275 g
Ash	303.8145 g
Vitamin D	43.1 IU
Menaquinone-4	0.63 g
Fatty acids, total saturated 18:1 undifferentiated	128.4687 g
Pantothenic acid	279.7785 mg
Phenylalanine	74.2783 g
Copper, Cu	23.8861 mg
Betaine	0.675 mg
Thiamin	36.3551 mg
Retinol	105.2 g
Methionine	37.1298 g
Iron, Fe	172.7785 mg
Carbohydrate, by difference	11318.204 g
Phosphorus, P	41824.95 mg
Folate, total	16661.15 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0783 g
Alanine	128.8076 g
Cholesterol	197.9 mg
Valine	75.8153 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	197.3222 g
Glycine	57.7267 g
Carotene, alpha	8742 g
Glucose (dextrose)	188.8275 g
Fatty acids, total saturated 14:0	3.5428 g
Zinc, Zn	233.1835 mg
Isoleucine	51.0926 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	8.5098 g
Fatty acids, total polyunsaturated	203.6337 g
Fatty acids, total saturated 14:1	0.0154 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	199.0382 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	102650.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	51.35 g
Tryptophan	14.6372 g
Vitamin C, total ascorbic acid	4.83 mg
Phytosterols	6.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1263 g
Starch	7955.22 g
Lactose	1.869 g
Tyrosine	61.928 g
Vitamin B-12	0.746 g
Vitamin K (phylloquinone)	175.21 g
Fatty acids, total saturated	85.2573 g
Histidine	43.2658 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	128.637 g
Threonine	48.3457 g
Folate, food	16661.15 g
Fatty acids, total polyunsaturated 17:0	0.0194 g
Vitamin D (D2 + D3)	1.07 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	62946.9 g
Vitamin D3 (cholecalciferol)	1.07 g
Vitamin E (alpha-tocopherol)	44.418 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	10972.2 mg
Lysine	150.2553 g
Potassium, K	121042.9 mg
Cystine	24.6972 g
Fluoride, F	23.055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	184	4.432	19.072
Cottage cheese	0.33 cup	68.6	2.366	3.01
Egg	1	71.5	0.36	4.755
cooking spray	0	0	0	0
red onion	0.5	14	3.269	0.035
self rising flour	0.5 cup	0	0	0
corn kernel	310	57260.1	11307.777	620.682