Corn Masa Quesadillas

1. Mix all ingredients and knead until well blended and easy to handle. Let rest for 10 minutes.

2. Form tortilla-like circles in tortilla press.

3. Fill with your favorite filling or leftovers (not runny) as for turnovers.

4. Seal edges and fry in enough cooking oil. Drain excess grease.

5. (Optional) Garnish with shredded lettuce, diced tomato, shaved onion, crumbled cheese, salsa and sour cream.

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Nutrient	Quantity
Total fats	15.3 g
Protein	99 g
Carbohydrates	1.2742 g
Energy	560.59 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2898 g
Water	392.73 g
Calcium, Ca	860.296 mg
Fiber, total dietary	0.0092 g
Niacin	5.5 mg
Vitamin A, RAE	150 g
Riboflavin	0.75 mg
Tocopherol, beta	0.0563 mg
Sodium, Na	827.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.075 g
Total lipid (fat)	15.3 g
Manganese, Mn	0.0005 mg
Fatty acids, total saturated 16:0	2.2548 g
Choline, total	325.0256 mg
Fatty acids, total saturated 18:0	1.5318 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	0.6 mg
Selenium, Se	84.0092 g
Ash	9.0958 g
Fatty acids, total saturated 18:1 undifferentiated	6.061 g
Copper, Cu	1.2505 mg
Thiamin	0.6 mg
Retinol	150 g
Iron, Fe	7.5069 mg
Carbohydrate, by difference	1.2742 g
Phosphorus, P	1000.786 mg
Folate, total	75 g
Tocopherol, gamma	4.1344 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Cholesterol	250 mg
Fatty acids, total saturated 18:2 undifferentiated	3.301 g
Fatty acids, total saturated 14:0	0.0612 g
Zinc, Zn	5.0005 mg
Tocopherol, delta	1.9661 mg
Fatty acids, total polyunsaturated	4.1908 g
Vitamin A, IU	500 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	75 g
Phytosterols	25.6 mg
Vitamin B-12	5 g
Vitamin K (phylloquinone)	6.004 g
Fatty acids, total saturated	3.835 g
Fatty acids, total monounsaturated	6.136 g
Folate, food	75 g
Vitamin E (alpha-tocopherol)	3.2846 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	101.242 mg
Potassium, K	1150.92 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Cream	0	0	0	0
Onion	0	0	0	0
Tomato	0	0	0	0
Cheese	0	0	0	0
Cooking Oil	0	0	0	0
lettuce	0	0	0	0
purpose flour	3 tablespoons	445	0	2.5
shortening	1 tablespoon	113.152	0	12.8
salsa	0	0	0	0
masa harina flour	500 g	445	0	2.5