Corn Masa

1. Beat the lard until light and fluffy.

2. Add remaining ingredients, using just enough liquid until the dough holds together well.

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Nutrient	Quantity
Total fats	168.1977 g
Protein	40.8186 g
Carbohydrates	221.435 g
Energy	2539.1645 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7235 g
Water	375.5678 g
Aspartic acid	1.5561 g
Calcium, Ca	483.554 mg
Lutein + zeaxanthin	17.1 g
Fiber, total dietary	18.2423 g
Carotene, beta	5.7 g
Niacin	13.0863 mg
Arginine	1.0688 g
Riboflavin	0.4503 mg
Fatty acids, total saturated 20:1	1.5753 g
Glutamic acid	4.4944 g
Sodium, Na	2483.53 mg
Fatty acids, total saturated 16:1 undifferentiated	4.3866 g
Total lipid (fat)	168.1977 g
Manganese, Mn	1.8277 mg
Proline	1.9266 g
Fatty acids, total saturated 16:0	38.7529 g
Choline, total	136.4557 mg
Sugars, total	5.9115 g
Serine	1.1856 g
Fatty acids, total saturated 10:0	0.1538 g
Fatty acids, total saturated 18:0	21.154 g
Vitamin B-6	1.4294 mg
Selenium, Se	38.9288 g
Ash	11.9093 g
Vitamin D	156.825 IU
Fatty acids, total saturated 18:1 undifferentiated	67.6521 g
Pantothenic acid	0.6984 mg
Phenylalanine	1.1713 g
Copper, Cu	0.9737 mg
Thiamin	0.6582 mg
Methionine	0.4759 g
Iron, Fe	5.866 mg
Carbohydrate, by difference	221.435 g
Phosphorus, P	910.3465 mg
Folate, total	97.77 g
Alanine	1.8098 g
Cholesterol	149.8425 mg
Valine	1.083 g
Fatty acids, total saturated 18:2 undifferentiated	21.2037 g
Glycine	0.892 g
Fatty acids, total saturated 14:0	2.0366 g
Zinc, Zn	6.0552 mg
Isoleucine	0.7866 g
Fatty acids, total saturated 12:0	0.3075 g
Fatty acids, total polyunsaturated	22.965 g
Leucine	2.9212 g
Vitamin A, IU	14.25 IU
Folate, DFE	97.77 g
Tryptophan	0.1767 g
Starch	188.1 g
Tyrosine	0.6526 g
Vitamin B-12	0.756 g
Fatty acids, total saturated	62.958 g
Histidine	0.741 g
Fatty acids, total monounsaturated	73.9592 g
Threonine	0.6982 g
Folate, food	97.77 g
Vitamin D (D2 + D3)	3.8438 g
Cryptoxanthin, beta	5.7 g
Vitamin D3 (cholecalciferol)	3.8438 g
Vitamin E (alpha-tocopherol)	1.3023 mg
Magnesium, Mg	272.9205 mg
Lysine	0.6242 g
Potassium, K	1389.53 mg
Cystine	0.5187 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	0.25 teaspoon	0.6095	0.3185	0
Sea salt	1 teaspoon	0	0	0
chicken broth	1.5 1/2	117.18	2.835	3.9312
lard	0.75 cup	1386.825	0	153.75
masa harina	2.5 cups	1034.55	218.2815	10.5165