Corn Mexicana

1. Saute pepper and garlic until browned.

2. Add chile, spices, butter and corn.

3. Heat through and serve.

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Nutrient	Quantity
Total fats	14.2892 g
Protein	22.9442 g
Carbohydrates	113.7871 g
Energy	586.2872 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1373 g
Water	548.6847 g
Aspartic acid	2.0423 g
Calcium, Ca	149.0511 mg
Lutein + zeaxanthin	4612.2428 g
Fiber, total dietary	14.2532 g
Carotene, beta	1766.365 g
Niacin	11.2175 mg
Vitamin A, RAE	177.633 g
Arginine	1.2612 g
Riboflavin	0.5454 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0635 g
Fatty acids, total saturated 20:1	0.0418 g
Glutamic acid	4.1451 g
Sodium, Na	99.8892 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0442 g
Total lipid (fat)	14.2892 g
Manganese, Mn	1.7132 mg
Fructose	8.7999 g
Proline	1.6516 g
Fatty acids, total saturated 16:0	1.8975 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1228 g
Sucrose	4.037 g
Choline, total	131.88 mg
Sugars, total	39.9991 g
Serine	1.0366 g
Fatty acids, total saturated 10:0	0.0142 g
Fatty acids, total saturated 18:0	0.5209 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	1.1848 mg
Selenium, Se	5.1648 g
Ash	5.2123 g
Fatty acids, total saturated 18:1 undifferentiated	4.8975 g
Pantothenic acid	3.5461 mg
Phenylalanine	0.9781 g
Copper, Cu	0.9259 mg
Betaine	0.0035 mg
Thiamin	1.1284 mg
Methionine	0.4529 g
Iron, Fe	7 mg
Carbohydrate, by difference	113.7871 g
Phosphorus, P	643.9238 mg
Folate, total	257.9984 g
Tocopherol, gamma	0.6818 mg
Alanine	1.6745 g
Valine	1.203 g
Fatty acids, total saturated 18:2 undifferentiated	5.5583 g
Glycine	0.9436 g
Carotene, alpha	124.2988 g
Glucose (dextrose)	15.5584 g
Fatty acids, total saturated 14:0	0.0251 g
Zinc, Zn	3.6638 mg
Isoleucine	0.8655 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	5.7035 g
Fatty acids, total saturated 14:1	0.0091 g
Leucine	2.0471 g
Vitamin A, IU	3583.7219 IU
Folate, DFE	257.9984 g
Tryptophan	0.2272 g
Vitamin C, total ascorbic acid	579.1692 mg
Phytosterols	1.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.0181 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	1.8869 g
Fatty acids, total saturated 20:0	0.0318 g
Starch	25.8547 g
Tyrosine	0.7719 g
Vitamin K (phylloquinone)	37.4417 g
Fatty acids, total saturated	2.5699 g
Histidine	0.5846 g
Fatty acids, total monounsaturated	4.9997 g
Threonine	0.8765 g
Folate, food	257.9984 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	634.4808 g
Vitamin E (alpha-tocopherol)	1.953 mg
Magnesium, Mg	248.8272 mg
Lysine	0.9314 g
Potassium, K	2125.6546 mg
Cystine	0.2631 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	1 tablespoon	12.665	2.8101	0.0425
Red bell pepper	1	0	0	0
Corn	16 ounces	390.089	84.8217	6.1235
Basil	1 teaspoon	0.2032	0.0234	0.0057
cumin	1 teaspoon	7.875	0.929	0.4677
green chili pepper	1 can	89.955	21.2744	0.4498