Corn Moussaka

1. Spread corn in an ungreased, shallow 1 1/2 qt.

2. casserole dish.

3. In a skillet, brown ground beef; drain off excess fat.

4. Add flour; cook& stir for 1 minute.

5. Stir in tomato sauce, garlic salt and cinnamon; pour over corn in dish.

6. Bake@ 350 deg.

7. for 15 minutes.

8. Meanwhile, combine eggs& cottage cheese; spread over meat mixture.

9. Top with parmesan and mozzarella.

10. Bake 10- 15 minutes more.

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Nutrient	Quantity
Total fats	22.2938 g
Protein	172.5289 g
Carbohydrates	62.6877 g
Energy	1146.5283 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1462 g
Water	645.5708 g
Aspartic acid	0.5391 g
Calcium, Ca	231.7698 mg
Lutein + zeaxanthin	1705.952 g
Fiber, total dietary	5.4963 g
Carotene, beta	127.3226 g
Niacin	49.9964 mg
Vitamin A, RAE	33.3673 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.3192 g
Riboflavin	0.9589 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.102 g
Fatty acids, total saturated 20:1	0.0356 g
Glutamic acid	1.5157 g
Sodium, Na	612.4566 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4984 g
Total lipid (fat)	22.2938 g
Manganese, Mn	0.3339 mg
Fructose	0.5496 g
Proline	0.9618 g
Fatty acids, total saturated 16:0	4.4708 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	5.6442 g
Choline, total	509.8135 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	7.4028 g
Serine	0.427 g
Fatty acids, total saturated 10:0	0.032 g
Fatty acids, total saturated 18:0	2.5474 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	4.7005 mg
Selenium, Se	152.1403 g
Ash	14.2306 g
Fatty acids, total saturated 18:1 undifferentiated	7.0459 g
Pantothenic acid	5.957 mg
Phenylalanine	0.3551 g
Copper, Cu	0.5806 mg
Betaine	51.6801 mg
Thiamin	0.5391 mg
Retinol	7.8 g
Methionine	0.1776 g
Iron, Fe	14.4044 mg
Carbohydrate, by difference	62.6877 g
Phosphorus, P	1782.4279 mg
Folate, total	173.73 g
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.6194 g
Cholesterol	378.0008 mg
Valine	0.3615 g
Fatty acids, total saturated 18:2 undifferentiated	1.5158 g
Glycine	0.2769 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	0.909 g
Fatty acids, total saturated 14:0	0.5152 g
Zinc, Zn	26.2685 mg
Isoleucine	0.2431 g
Fatty acids, total saturated 12:0	0.0348 g
Fatty acids, total polyunsaturated	1.7504 g
Fatty acids, total saturated 14:1	0.0816 g
Leucine	0.9555 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Vitamin A, IU	524.8627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	93.4002 g
Tryptophan	0.0698 g
Fatty acids, total polyunsaturated 18:1 c	5.5692 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.0192 g
Starch	38.4738 g
Tyrosine	0.296 g
Vitamin B-12	8.856 g
Vitamin K (phylloquinone)	7.0456 g
Fatty acids, total saturated	7.9567 g
Histidine	0.2072 g
Fatty acids, total monounsaturated	7.6619 g
Threonine	0.2304 g
Folate, food	173.73 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	1.7154 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	217.249 mg
Lysine	0.7209 g
Potassium, K	3029.0536 mg
Cystine	0.1184 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 package	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Egg	2 slightly	0	0	0
Tomato Sauce	1 can	0	0	0
purpose flour	1 tablespoon	0	0	0
garlic salt	0.5 teaspoon	0	0	0
beef	1.5 lbs	795.6018	0	18.292
kernel corn	1 can	276.9265	54.6877	3.0018
cream cottage cheese	1.5 1/2	0	0	0