Corn Muffins In Poblano Cups

1. Preheat oven to 400 degrees F.

2. Coat a large baking sheet with cooking spray.

3. Prepare corn muffin mix according to package directions, adding cheese, pimentos and cilantro when you add other ingredients.

4. Arrange poblano pepper halves on prepared baking sheet and fill each pepper with an equal amount of corn muffin mix.

5. Bake 18 to 20 minutes, until a wooden pick inserted in 1 muffin comes out clean. Serve and enjoy!

6. For Vegetarian do not use Jiffy corn mix. It contains Lard [animal fat].

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Nutrient	Quantity
Total fats	19.8024 g
Protein	14.2143 g
Carbohydrates	3.1659 g
Energy	246.87 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2303 g
Water	27.8859 g
Aspartic acid	0.8804 g
Calcium, Ca	450.81 mg
Lutein + zeaxanthin	25.95 g
Fiber, total dietary	0.084 g
Carotene, beta	120.54 g
Niacin	0.0545 mg
Vitamin A, RAE	52.35 g
Arginine	0.4613 g
Riboflavin	0.1428 mg
Glutamic acid	3.1475 g
Stigmasterol	0.09 mg
Sodium, Na	747.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6317 g
Total lipid (fat)	19.8024 g
Manganese, Mn	0.0372 mg
Proline	1.4197 g
Fatty acids, total saturated 16:0	6.1648 g
Fatty acids, total saturated 8:0	0.169 g
Choline, total	10.548 mg
Sugars, total	3.0819 g
Serine	0.7656 g
Fatty acids, total saturated 10:0	0.3676 g
Fatty acids, total saturated 18:0	2.5331 g
Vitamin B-6	0.0355 mg
Selenium, Se	9.597 g
Ash	3.9315 g
Vitamin D	14.52 IU
Fatty acids, total saturated 18:1 undifferentiated	5.0051 g
Pantothenic acid	0.1834 mg
Phenylalanine	0.7385 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.0121 mg
Thiamin	0.0152 mg
Retinol	42.24 g
Methionine	0.3571 g
Iron, Fe	0.3633 mg
Carbohydrate, by difference	3.1659 g
Phosphorus, P	294.48 mg
Folate, total	2.52 g
Fatty acids, total saturated 4:0	0.5986 g
Alanine	0.4079 g
Cholesterol	69.3 mg
Valine	0.8831 g
Fatty acids, total saturated 18:2 undifferentiated	0.3655 g
Glycine	0.1954 g
Carotene, alpha	1.08 g
Fatty acids, total saturated 14:0	2.081 g
Zinc, Zn	1.9554 mg
Isoleucine	0.6956 g
Fatty acids, total saturated 12:0	0.3353 g
Fatty acids, total polyunsaturated	0.5959 g
Leucine	1.3312 g
Vitamin A, IU	347.64 IU
Folate, DFE	2.52 g
Tryptophan	0.1419 g
Vitamin C, total ascorbic acid	0.81 mg
Phytosterols	0.15 mg
Fatty acids, total saturated 6:0	0.3128 g
Tyrosine	0.7854 g
Vitamin B-12	0.9108 g
Vitamin K (phylloquinone)	10.95 g
Fatty acids, total saturated	12.5622 g
Histidine	0.4481 g
Fatty acids, total monounsaturated	5.6367 g
Threonine	0.4825 g
Folate, food	2.52 g
Vitamin D (D2 + D3)	0.33 g
Cryptoxanthin, beta	6.06 g
Vitamin D3 (cholecalciferol)	0.33 g
Vitamin E (alpha-tocopherol)	0.2466 mg
Magnesium, Mg	19.26 mg
Lysine	0.9583 g
Potassium, K	73.05 mg
Cystine	0.0554 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cooking spray	0	0	0	0
cilantro leaf	3 tablespoons	0.69	0.1101	0.0156
mexican cheese	0.5 cup	246.18	3.0558	19.7868
poblano pepper	6 halved	0	0	0
corn muffin mix	1 box	0	0	0
pimiento	1 jar	0	0	0