Corn Patties

1. In a bowl, mix the corn with the garlic, poblano chili, scallion and cilantro.

2. Combine the rest of the ingredients in another bowl and then mix them in with the first step ingredients.

3. (If the mix looks runny, add more corn flour).

4. Form patties and fry them in hot oil over medium heat until golden brown.

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Nutrient	Quantity
Total fats	9.9466 g
Protein	16.5812 g
Carbohydrates	16.6854 g
Energy	213.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0566 g
Water	264.9442 g
Aspartic acid	1.6817 g
Calcium, Ca	210.79 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2846.68 g
Fiber, total dietary	5.487 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1510.55 g
Niacin	1.2351 mg
Vitamin A, RAE	286.96 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.103 g
Riboflavin	0.6333 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.4532 g
Stigmasterol	0.24 mg
Sodium, Na	178.19 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2012 g
Total lipid (fat)	9.9466 g
Manganese, Mn	0.4323 mg
Proline	0.757 g
Fatty acids, total saturated 16:0	2.2906 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	306.92 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	5.1296 g
Serine	1.1407 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.8171 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3409 mg
Selenium, Se	32.398 g
Ash	2.8426 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4871 g
Pantothenic acid	1.7465 mg
Phenylalanine	0.8035 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.265 mg
Betaine	0.3 mg
Thiamin	0.1614 mg
Retinol	160 g
Methionine	0.4223 g
Iron, Fe	4.9026 mg
Carbohydrate, by difference	16.6854 g
Phosphorus, P	280.43 mg
Folate, total	180.05 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.903 g
Cholesterol	372 mg
Valine	1.0287 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7051 g
Glycine	0.62 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.035 g
Zinc, Zn	2.1448 mg
Isoleucine	0.8315 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.0697 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3132 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3074.11 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	180.05 g
Tryptophan	0.209 g
Vitamin C, total ascorbic acid	40.696 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.6074 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	439.151 g
Fatty acids, total saturated	3.1938 g
Histidine	0.3764 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.7343 g
Threonine	0.7047 g
Folate, food	180.05 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	25.16 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.3524 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	54.83 mg
Lysine	1.1022 g
Potassium, K	743.71 mg
Cystine	0.274 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Oil	0	0	0	0
Cornflour	0.75 cup	0	0	0
Egg	2	143	0.72	9.51
cilantro	0.5 cup	1.84	0.2936	0.0416
scallion	2	64	14.68	0.38
dark brown sugar	1 teaspoon	0	0	0
poblano chile	1 peeled	0	0	0
corn niblets	2 cups	0	0	0