1. Coat a large frypan with cooking spray, and place over medium heat until hot. 2. Add onion and cook 1 minute, add bell peppers and cook 1 minute or until crisp tender. 3. Add flour and next 4 ingredients, cook 1 minute, stirring constantly. 4. Add milk, and bring to boil, stirring constantly, cook 1 minute. 5. Remove from heat. 6. Add corn and eggs to bell pepper mixture, stirring well. 7. Spoon mixture into a 2 quart casserole coated with cooking spray, bake at 350 degrees for 40 minutes or until browned and centre is set. 8. Garnish with bell pepper rings. ---------------------------------------------------------------------------
Nutrition
Ingredients
