Corn, Radish And Avocado Tostadas

1. Dice radishes and toss in a bowl with tomato, 1 diced Hass avocado, corn, cilantro, scallion, chipotle chile, 1 teaspoon of the adobo sauce, 2 tablespoons lime juice, and salt.

2. In a bowl, mash 2 ripe Hass avocados with remaining 2 tablespoons lime juice.

3. Spread over 12 crisp tostada shells.

4. Top each with 1/3 cup of the radish salad, a dollop of sour cream, some salsa(if you wish) and a small cilantro sprig.

5. Enjoy!

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Nutrient	Quantity
Total fats	2.5356 g
Protein	7.8641 g
Carbohydrates	52.5666 g
Energy	250.795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.053 g
Water	411.8506 g
Aspartic acid	0.7508 g
Calcium, Ca	67.36 mg
Lutein + zeaxanthin	1608.19 g
Fiber, total dietary	7.824 g
Carotene, beta	1186.24 g
Niacin	4.4077 mg
Vitamin A, RAE	117.05 g
Arginine	0.3114 g
Riboflavin	0.1632 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	2.0169 g
Stigmasterol	0.12 mg
Sodium, Na	48.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	2.5356 g
Manganese, Mn	0.4958 mg
Fructose	3.7402 g
Proline	0.7247 g
Fatty acids, total saturated 16:0	0.2663 g
Sucrose	4.1271 g
Choline, total	64.2205 mg
Sugars, total	12.34 g
Serine	0.3875 g
Fatty acids, total saturated 18:0	0.0307 g
Vitamin B-6	0.4059 mg
Selenium, Se	0.6365 g
Ash	2.6711 g
Fatty acids, total saturated 18:1 undifferentiated	0.4915 g
Pantothenic acid	1.2897 mg
Phenylalanine	0.3292 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2597 mg
Betaine	0.375 mg
Thiamin	0.2206 mg
Methionine	0.1413 g
Iron, Fe	1.6777 mg
Carbohydrate, by difference	52.5666 g
Phosphorus, P	209.08 mg
Folate, total	118.93 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.5102 g
Valine	0.3204 g
Fatty acids, total saturated 18:2 undifferentiated	0.8142 g
Glycine	0.2611 g
Carotene, alpha	213.46 g
Glucose (dextrose)	4.0003 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	1.3969 mg
Isoleucine	0.2244 g
Fatty acids, total polyunsaturated	0.8673 g
Leucine	0.7344 g
Tocotrienol, alpha	0.0628 mg
Vitamin A, IU	2330.67 IU
Folate, DFE	65.35 g
Tryptophan	0.0687 g
Vitamin C, total ascorbic acid	58.204 mg
Phytosterols	17.98 mg
Starch	25.662 g
Tyrosine	0.2401 g
Vitamin K (phylloquinone)	65.901 g
Fatty acids, total saturated	0.2967 g
Histidine	0.1801 g
Fatty acids, total monounsaturated	0.494 g
Threonine	0.2336 g
Folate, food	118.93 g
Cryptoxanthin, beta	211.12 g
Vitamin E (alpha-tocopherol)	1.4559 mg
Magnesium, Mg	71.95 mg
Lysine	0.5798 g
Potassium, K	1129.565 mg
Cystine	0.1038 g
Fluoride, F	8.506 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Avocado	3	0	0	0
Tomato	1	32.76	7.0798	0.364
cilantro	0.25 cup	0.92	0.1468	0.0208
Radish	8	11.52	2.448	0.072
Tortilla	12	0	0	0
lime juice	4 tablespoons	15.125	5.0941	0.0424
kosher salt	0.5 teaspoon	0	0	0
scallion	3 tablespoons	5.76	1.3212	0.0342
corn kernel	1 cup	184.71	36.4767	2.0022
salsa	0	0	0	0
chipotle chile	1	0	0	0