Corn Relish - Quick &Amp; Easy

1. Combine all the ingredients in a mixing bowl and stir until thoroughly mixed.

2. Pack into one or two glass jars with lids.

3. Make up to two days ahead of time, or at least two hours before serving.

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Nutrient	Quantity
Total fats	3.2769 g
Protein	8.3854 g
Carbohydrates	49.6032 g
Energy	237.1357 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0514 g
Water	311.7908 g
Aspartic acid	0.7773 g
Calcium, Ca	30.4888 mg
Lutein + zeaxanthin	1461.7983 g
Fiber, total dietary	6.7135 g
Carotene, beta	1314.8267 g
Niacin	4.6401 mg
Vitamin A, RAE	136.6516 g
Arginine	0.3597 g
Riboflavin	0.1954 mg
Tocopherol, beta	0.037 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.0131 g
Glutamic acid	1.6426 g
Sodium, Na	39.6417 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0105 g
Total lipid (fat)	3.2769 g
Manganese, Mn	0.6099 mg
Fructose	6.542 g
Proline	0.6577 g
Fatty acids, total saturated 16:0	0.6049 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0179 g
Sucrose	2.3318 g
Choline, total	56.6119 mg
Sugars, total	18.606 g
Serine	0.3782 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1015 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.4679 mg
Selenium, Se	1.6924 g
Ash	1.955 g
Fatty acids, total saturated 18:1 undifferentiated	0.9672 g
Pantothenic acid	1.8445 mg
Phenylalanine	0.3767 g
Copper, Cu	0.1544 mg
Betaine	0.114 mg
Thiamin	0.3982 mg
Methionine	0.1517 g
Iron, Fe	1.7179 mg
Carbohydrate, by difference	49.6032 g
Phosphorus, P	229.7835 mg
Folate, total	133.1125 g
Tocopherol, gamma	0.4298 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.6692 g
Valine	0.4396 g
Fatty acids, total saturated 18:2 undifferentiated	1.0702 g
Glycine	0.3069 g
Carotene, alpha	49.6583 g
Glucose (dextrose)	9.7286 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	1.3002 mg
Isoleucine	0.3057 g
Tocopherol, delta	0.0074 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.1233 g
Fatty acids, total saturated 14:1	0.0044 g
Leucine	0.7984 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	2742.3833 IU
Folate, DFE	133.1125 g
Tryptophan	0.0645 g
Vitamin C, total ascorbic acid	112.7665 mg
Phytosterols	6.651 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9048 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3975 g
Tyrosine	0.2798 g
Vitamin K (phylloquinone)	5.9406 g
Fatty acids, total saturated	0.7476 g
Histidine	0.2135 g
Fatty acids, total monounsaturated	0.9969 g
Threonine	0.3216 g
Folate, food	133.1125 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	612.9583 g
Vitamin E (alpha-tocopherol)	1.3412 mg
Magnesium, Mg	97.1207 mg
Lysine	0.3456 g
Potassium, K	842.8875 mg
Cystine	0.0723 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	3 tablespoons	0	0	0
Red bell pepper	1	22.94	4.4622	0.222
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Corn	1.5 cups	187.05	40.6725	2.9362
salt pepper	0	0	0	0
cider vinegar	3 tablespoons	9.387	0.4157	0
red onion	0.25 cup	16	3.736	0.04
dill seed	0.25 teaspoon	1.6012	0.2896	0.0763